Lean cuisine oven fried chicken with mashed potatoes protein kick breaded white meat chicken with mashed potatoes, Gravy & corn, Oven fried chicken with mashed potatoes

USDA name: Oven fried chicken with mashed potatoes protein kick breaded white meat chicken with mashed potatoes, Gravy & corn, Oven fried chicken with mashed potatoes

Brandedby Nestle Usa-Frozen Food Division

estimated 297 calories in 1 Package (297 g). Per 100 g, protein: 4.7 g, carbohydrates: 13.5 g, fat: 3 g.

Serving
1
= 297 g
297EST. KCAL

Lean cuisine oven fried chicken with mashed potatoes protein kick breaded white meat chicken with mashed potatoes, Gravy & corn, Oven fried chicken with mashed potatoes, 1 Package (297 g)

297 calories

Estimated calories

Protein
14 g
Carbs
40 g
Fat
9 g
Fiber
2.1 g
Sugars
3 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Package (297 g)
Amount per serving
Calories297
Estimated
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 23.8 mg8%
Sodium 790 mg34%
Total Carbohydrate 40 g15%
Dietary Fiber 2.1 g7%
Total Sugars 3 g
Protein 14 g
Calcium 29.7 mg2%
Iron 0.89 mg5%
Potassium 609 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Potassium13% 609 mg
  • Iron5% 0.89 mg
  • Calcium2% 29.7 mg

Ingredients

Potatoes, Water, Oven fried breaded chicken breast with rib meat (chicken breast with rib meat, Wheat flour, Water, Soybean oil, Rice flour, Modified wheat starch, 2% or less of modified cornstarch, Salt, Tapioca dextrin, Sugar, Modified tapioca starch, Wheat gluten, Palm oil, Leavening [sodium acid pyrophosphate, Baking soda], Garlic powder, Onion powder, Celery seed, Maltodextrin, Natural flavor, Sodium phosphate, Chicken flavor [chicken broth, Flavor, Salt], Yeast, Paprika and annatto extracts), Corn, Skim milk, 2% or less of soybean oil, Butter (cream, Salt), Onions, Bleached wheat flour, Modified cornstarch, Seasoning (maltodextrin, Salt, Flavoring, Chicken fat, Sodium lactate, Dried chicken broth, Autolyzed yeast extract, Gum acacia, Sesame oil, Less than 2% citric acid, Lactic acid, Canola lecithin, Potassium phosphate, Potato maltodextrin, Sodium citrate, Sodium phosphates), Salt, Modified tapioca starch, Spices, Seasoning (wheat starch, Extractives of turmeric & annatto color, Natural flavor), Butter flavor (maltodextrin, Natural flavor, Annatto & turmeric color), Natural flavor, Autolyzed yeast extract, Caramel color, Carrageenan, Potassium salt, Whey, Dried onions.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package
Barcode (GTIN/UPC)
013800427847
Category
Frozen Dinners & Entrees
Label updated
2023-04-18

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 35 of 4,977 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 11 of 4,974 other records.

    leastmost

  • Calories (estimated)

    Lower than 84%

    Same value as 0 of 5,006 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 33 of 5,000 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 301 of 4,995 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 84 of 4,995 other records.

    leastmost

Questions

How many calories are in lean cuisine oven fried chicken with mashed potatoes protein kick breaded white meat chicken with mashed potatoes, gravy & corn, oven fried chicken with mashed potatoes?
1 Package (297 g): estimated 297 calories; protein: 14 g, carbohydrates: 40 g, fat: 9 g.
How much protein is in lean cuisine oven fried chicken with mashed potatoes protein kick breaded white meat chicken with mashed potatoes, gravy & corn, oven fried chicken with mashed potatoes?
4.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine oven fried chicken with mashed potatoes protein kick breaded white meat chicken with mashed potatoes, gravy & corn, oven fried chicken with mashed potatoes?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Protein4.7 g
Total lipid (fat)3 g
Carbohydrate, by difference13.5 g
Fiber, total dietary0.7 g
Total Sugars1 g
Calcium, Ca10 mg
Iron, Fe0.3 mg
Potassium, K205 mg
Sodium, Na266 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.84 g
Fatty acids, total monounsaturated0.67 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551800, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.