Lean cuisine baked chicken white meat chicken with stuffing, Red skin mashed potatoes & gravy, Baked chicken

USDA name: Baked chicken white meat chicken with stuffing, Red skin mashed potatoes & gravy, Baked chicken

Brandedby Nestle Usa-Frozen Food Division

239 calories in 1 Package (244 g). Per 100 g, protein: 6.2 g, carbohydrates: 12.3 g, fat: 2.9 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more potassium than 96%, and less calories than 85%.

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Serving
1
= 244 g
239KCAL
Where the calories come from

Lean cuisine baked chicken white meat chicken with stuffing, Red skin mashed potatoes & gravy, Baked chicken, 1 Package (244 g)

239 calories

  • Protein15 g25% of calories
  • Carbs30 g49% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size1 Package (244 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 34.2 mg11%
Sodium 691 mg30%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0.98 g2%
Protein 15 g
Calcium 39 mg3%
Iron 1.9 mg11%
Potassium 810 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 691 mg
  • Potassium17% 810 mg
  • Iron11% 1.9 mg
  • Calcium3% 39 mg

Ingredients

Red skin potatoes, Water, Cooked, Grilled white meat chicken, Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cream, Onions, 2% or less of celery, Modified cornstarch, Chicken broth, Sour cream (cultured cream, Skim milk, Enzymes), Soybean oil, Sour cream powder (cultured cream, Skim milk), Chicken fat, Salt, Wheat flour, Sugar, Potassium chloride, Mushroom juice concentrate, Flavors, Spices, Isolated soy protein, Modified food starch, Seasoning (dried chicken broth, Chicken powder, Natural flavor), Maltodextrin, Sodium phosphate, Garlic puree, Dried turkey broth, Caramel color, Yeast, Parsley, Dried chives, Instant coffee, Sesame and sunflower oil.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package
Barcode (GTIN/UPC)
013800166890
Category
Frozen Dinners & Entrees
Label updated
2021-01-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 1 of 2,751 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 38 of 5,003 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 150 of 4,974 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 267 of 4,992 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 4,987 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 1 of 5,002 other records.

    leastmost

Questions

How many calories are in lean cuisine baked chicken white meat chicken with stuffing, red skin mashed potatoes & gravy, baked chicken?
1 Package (244 g): 239 calories; protein: 15 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in lean cuisine baked chicken white meat chicken with stuffing, red skin mashed potatoes & gravy, baked chicken?
6.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine baked chicken white meat chicken with stuffing, red skin mashed potatoes & gravy, baked chicken?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy98 kcal
Protein6.2 g
Total lipid (fat)2.9 g
Carbohydrate, by difference12.3 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Sugars, added0.4 g
Calcium, Ca16 mg
Iron, Fe0.78 mg
Potassium, K332 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated0.82 g
Fatty acids, total polyunsaturated0.61 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2109215, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.