Tabatchnick organic black bean soup
USDA name: Organic black bean soup
Brandedby Tabatchnick Fine Foods Inc.
219 calories in 1 Pouch (213g). Per 100 g, protein: 6.1 g, carbohydrates: 18.3 g, fat: 1.2 g.
Tabatchnick organic black bean soup, 1 Pouch (213g)
219 calories
- Protein
- 13 g
- Carbs
- 39 g
- Fat
- 2.5 g
- Fiber
- 8.9 g
- Sugars
- 3 g
Nutrition Facts
Calories219
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
- Vitamin A8% 72.4 µg
minerals
% of the Daily Value in this serving
- Potassium19% 890 mg
- Sodium18% 420 mg
- Iron15% 2.7 mg
- Calcium5% 59.6 mg
Ingredients
Filtered well water, Organic black beans, Organic tomatoes (diced tomatoes, Tomato juice), Organic onions, Organic green bell peppers, Organic tomato paste, Organic expeller pressed canola oil, Organic mirepoix (vegetables [organic carrots, Organic celery, Organic onions, Organic expeller pressed soybean oil], Organic evaporated cane juice, Sea salt), Salt, Organic red bell peppers, Organic onion powder, Organic spices, Organic garlic powder, Organic jalapeno peppers, Organic chili powder, And organic cilantro
- Brand
- Tabatchnick
- Made by
- Tabatchnick Fine Foods Inc.
- Label serving
- 1 Pouch (213g)
- Barcode (GTIN/UPC)
- 0071262295039
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-06-23
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 99%
Same value as 2 of 2,753 other records.
leastmostFiber
Higher than 97%
Same value as 14 of 4,995 other records.
leastmostTotal fat
Lower than 95%
Same value as 4 of 5,005 other records.
leastmostSodium
Lower than 85%
Same value as 14 of 5,004 other records.
leastmostCalories
Lower than 80%
Same value as 36 of 5,006 other records.
leastmostIron
Higher than 76%
Same value as 94 of 4,974 other records.
leastmost
Questions
- How many calories are in tabatchnick organic black bean soup?
- 1 Pouch (213g): 219 calories; protein: 13 g, carbohydrates: 39 g, fat: 2.5 g.
- How much protein is in tabatchnick organic black bean soup?
- 6.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in tabatchnick organic black bean soup?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Health valley organic black bean soup
- Pacific organic spicy black bean soup
- Meijer caribbean black bean organic soup, Caribbean black bean
- Boulder organic!, Cuban black bean soup
- Pacific foods organic caribbean black bean soup, Caribbean black bean
- O organics organic southwestern style black bean soup
- Pacific organic spicy black bean & kale soup
- Pacific organic spicy black bean & kale soup
All 15 reported nutrients, per 100 g+
| Energy | 103 kcal |
| Protein | 6.1 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 418 mg |
| Sodium, Na | 197 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin A, RAE | 34 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616337, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.