Tabatchnick organic black bean soup

USDA name: Organic black bean soup

Brandedby Tabatchnick Fine Foods Inc.

219 calories in 1 Pouch (213g). Per 100 g, protein: 6.1 g, carbohydrates: 18.3 g, fat: 1.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more potassium than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 213 g
219KCAL
Where the calories come from

Tabatchnick organic black bean soup, 1 Pouch (213g)

219 calories

  • Protein13 g23% of calories
  • Carbs39 g68% of calories

    incl. 8.9 g fiber · 3 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1 Pouch (213g)
Amount per serving
Calories219
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 39 g14%
Dietary Fiber 8.9 g32%
Total Sugars 3 g
Protein 13 g
Calcium 59.6 mg5%
Iron 2.7 mg15%
Potassium 890 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg
  • Vitamin A8% 72.4 µg

minerals

% of the Daily Value in this serving

  • Potassium19% 890 mg
  • Sodium18% 420 mg
  • Iron15% 2.7 mg
  • Calcium5% 59.6 mg

Ingredients

Filtered well water, Organic black beans, Organic tomatoes (diced tomatoes, Tomato juice), Organic onions, Organic green bell peppers, Organic tomato paste, Organic expeller pressed canola oil, Organic mirepoix (vegetables [organic carrots, Organic celery, Organic onions, Organic expeller pressed soybean oil], Organic evaporated cane juice, Sea salt), Salt, Organic red bell peppers, Organic onion powder, Organic spices, Organic garlic powder, Organic jalapeno peppers, Organic chili powder, And organic cilantro

Brand
Tabatchnick
Made by
Tabatchnick Fine Foods Inc.
Label serving
1 Pouch (213g)
Barcode (GTIN/UPC)
0071262295039
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 2 of 2,751 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 14 of 4,992 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 4 of 5,002 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 14 of 5,001 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 36 of 5,003 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 93 of 4,971 other records.

    leastmost

Questions

How many calories are in tabatchnick organic black bean soup?
1 Pouch (213g): 219 calories; protein: 13 g, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in tabatchnick organic black bean soup?
6.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in tabatchnick organic black bean soup?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy103 kcal
Protein6.1 g
Total lipid (fat)1.2 g
Carbohydrate, by difference18.3 g
Fiber, total dietary4.2 g
Total Sugars1.4 g
Calcium, Ca28 mg
Iron, Fe1.3 mg
Potassium, K418 mg
Sodium, Na197 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, RAE34 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616337, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.