O organics organic southwestern style black bean soup

USDA name: Organic southwestern style black bean soup

Brandedby Glencourt Inc.

270 calories in 1 container (482 g). Per 100 g, protein: 2.7 g, carbohydrates: 11.2 g, fat: 0.21 g.

Serving
1
= 482 g
270KCAL

O organics organic southwestern style black bean soup, 1 container (482 g)

270 calories

Protein
13 g
Carbs
54 g
Fat
1 g
Fiber
10.1 g
Sugars
8 g

Nutrition Facts

Serving size1 container (482 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,451 mg63%
Total Carbohydrate 54 g20%
Dietary Fiber 10.1 g36%
Total Sugars 8 g
Includes Added Sugars 1.9 g4%
Protein 13 g
Calcium 91.6 mg7%
Iron 3 mg17%
Potassium 1,166 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium63% 1,451 mg
  • Potassium25% 1,166 mg
  • Iron17% 3 mg
  • Calcium7% 91.6 mg

Ingredients

Filtered water, Organic black beans, Organic tomatoes (organic tomatoes, Organic tomato juice, Calcium chloride, Citric acid), Organic tomato paste, Organic onion, Organic corn starch, Organic corn, Organic red peppers, Contains 1% or less of: sea salt, Organic cane sugar, Organic garlic powder, Organic spices, Organic chili pepper flakes.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 container
Barcode (GTIN/UPC)
079893414164
Category
Other Soups
Label updated
2021-01-14

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 5 of 2,912 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 13 of 2,919 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 1 of 1,173 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 23 of 2,844 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 3 of 2,911 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 9 of 2,873 other records.

    leastmost

Questions

How many calories are in o organics organic southwestern style black bean soup?
1 container (482 g): 270 calories; protein: 13 g, carbohydrates: 54 g, fat: 1 g.
How much protein is in o organics organic southwestern style black bean soup?
2.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic southwestern style black bean soup?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy56 kcal
Protein2.7 g
Total lipid (fat)0.21 g
Carbohydrate, by difference11.2 g
Fiber, total dietary2.1 g
Total Sugars1.7 g
Sugars, added0.4 g
Calcium, Ca19 mg
Iron, Fe0.62 mg
Potassium, K242 mg
Sodium, Na301 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2273551, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.