Ahold organic southwestern style black bean soup

USDA name: Organic southwestern style black bean soup

Brandedby Ahold Usa, Inc.

120 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 9.4 g, fat: 0.41 g.

Among the other records in Other Soups, per 100 g: less total fat than 83%, and less calories than 79%.

Compare with another food →

Serving
1
= 245 g
120KCAL
Where the calories come from

Ahold organic southwestern style black bean soup, 1 cup (245 g)

120 calories

  • Protein6 g19% of calories
  • Carbs23 g74% of calories

    incl. 5.9 g fiber · 4 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 23 g8%
Dietary Fiber 5.9 g21%
Total Sugars 4 g
Protein 6 g
Calcium 58.8 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Iron6% 1.1 mg
  • Calcium5% 58.8 mg

Ingredients

Filtered water, Organic black beans, Organic tomatoes (organic tomatoes, Calcium chloride, Citric acid), Organic tomato paste, Organic onions, Organic red peppers, Organic cornstarch, Sea salt, Organic corn, Organic cane sugar, Organic garlic powder, Organic red chili pepper, Organic ground cumin, Organic chipotle pepper.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267155895
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 41 of 2,901 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 77 of 2,908 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 48 of 2,833 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 81 of 2,900 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 569 of 1,635 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 139 of 2,862 other records.

    leastmost

Questions

How many calories are in ahold organic southwestern style black bean soup?
1 cup (245 g): 120 calories; protein: 6 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in ahold organic southwestern style black bean soup?
2.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic southwestern style black bean soup?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy49 kcal
Protein2.5 g
Total lipid (fat)0.41 g
Carbohydrate, by difference9.4 g
Fiber, total dietary2.4 g
Total Sugars1.6 g
Calcium, Ca24 mg
Iron, Fe0.44 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU41 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850480, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.