Pacific organic spicy black bean soup

USDA name: Organic spicy black bean soup

Brandedby Pacific Foods of Oregon, Inc.

estimated 79 calories in 1 cup (240 ml). Per 100 g, protein: estimated 1.7 g, carbohydrates: estimated 6.3 g, fat: estimated 0.42 g.

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Serving
1
≈ 240 g (estimated)
79EST. KCAL
Where the calories come from

Pacific organic spicy black bean soup, 1 cup (240 ml)

79 calories

Estimated calories

  • Protein4 gEstimated19% of calories
  • Carbs15 gEstimated71% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat1 gEstimated11% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories79
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 4 g
Calcium 60 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mgEstimated

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mgEstimated
  • Iron10% 1.8 mgEstimated
  • Calcium5% 60 mgEstimated

Ingredients

Filtered water, Black beans*, Onion*, Red bell pepper*, Green bell pepper*, Tomato paste*, Garlic*, Sea salt, Spices*, Cilantro*, Olive oil*, Cane sugar*, Guar gum*.

Brand
Pacific
Made by
Pacific Foods of Oregon, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
052603042871
Category
Other Soups
Label updated
2018-04-29

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 94%

    Same value as 36 of 2,908 other records.

    leastmost

  • Total fat (estimated)

    Lower than 82%

    Same value as 19 of 2,901 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 79%

    Same value as 9 of 2,892 other records.

    leastmost

  • Protein (estimated)

    Lower than 76%

    Same value as 12 of 2,900 other records.

    leastmost

  • Sodium (estimated)

    Lower than 73%

    Same value as 1 of 2,906 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 73%

    Same value as 10 of 1,635 other records.

    leastmost

Questions

How many calories are in pacific organic spicy black bean soup?
1 cup (240 ml): estimated 79 calories; protein: estimated 4 g, carbohydrates: estimated 15 g, fat: estimated 1 g.
How much protein is in pacific organic spicy black bean soup?
estimated 1.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in pacific organic spicy black bean soup?
estimated 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy33 kcal
Protein1.7 g
Total lipid (fat)0.42 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.1 g
Total Sugars1.7 g
Calcium, Ca25 mg
Iron, Fe0.75 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid5 mg
Vitamin A, IU125 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2038854, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.