Pacific organic spicy black bean & kale soup

USDA name: Organic spicy black bean & kale soup

Brandedby Pacific Foods of Oregon, Inc.

121 calories in 1 cup (246 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.8 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: less total fat than 87%, and less calories than 79%.

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Serving
1
= 246 g
121KCAL
Where the calories come from

Pacific organic spicy black bean & kale soup, 1 cup (246 g)

121 calories

  • Protein7 g23% of calories
  • Carbs24 g77% of calories

    incl. 6.9 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 24 g9%
Dietary Fiber 6.9 g25%
Total Sugars 5 g
Protein 7 g
Calcium 81.2 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052603990011 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron15% 2.7 mg
  • Calcium6% 81.2 mg

Ingredients

Water, Cooked black beans*, Tomatoes*, Kale*, Onion*, Corn starch*, Carrots*, Celery*, Sea salt, Apple cider vinegar*, Chili powder (chili peppers*, Spices*, Salt, Garlic*)*, Garlic*, Spices*.

Brand
Pacific
Made by
Pacific Foods of Oregon, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
052603990011
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 77 of 2,908 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 2,906 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 12 of 2,833 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 34 of 2,766 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 569 of 1,635 other records.

    leastmost

Questions

How many calories are in pacific organic spicy black bean & kale soup?
1 cup (246 g): 121 calories; protein: 7 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in pacific organic spicy black bean & kale soup?
2.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in pacific organic spicy black bean & kale soup?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy49 kcal
Protein2.9 g
Total lipid (fat)0 g
Carbohydrate, by difference9.8 g
Fiber, total dietary2.8 g
Total Sugars2 g
Calcium, Ca33 mg
Iron, Fe1.1 mg
Sodium, Na240 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU508 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066072, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.