Pacific organic spicy black bean & kale soup

USDA name: Organic spicy black bean & kale soup

Brandedby Pacific Foods of Oregon, Inc.

121 calories in 1 cup (246 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.8 g, fat: 0 g.

Serving
1
= 246 g
121KCAL

Pacific organic spicy black bean & kale soup, 1 cup (246 g)

121 calories

Protein
7 g
Carbs
24 g
Fat
0 g
Fiber
6.9 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (246 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 24 g9%
Dietary Fiber 6.9 g25%
Total Sugars 5 g
Protein 7 g
Calcium 81.2 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 590 mg
    • Iron15% 2.7 mg
    • Calcium6% 81.2 mg

    Ingredients

    Water, Cooked black beans*, Tomatoes*, Kale*, Onion*, Corn starch*, Carrots*, Celery*, Sea salt, Apple cider vinegar*, Chili powder (chili peppers*, Spices*, Salt, Garlic*)*, Garlic*, Spices*.

    Brand
    Pacific
    Made by
    Pacific Foods of Oregon, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    052603990011
    Category
    Other Soups
    Label updated
    2019-09-08

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 87%

      Same value as 372 of 2,912 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 77 of 2,919 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 1 of 2,917 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 12 of 2,844 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 34 of 2,776 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 572 of 1,641 other records.

      leastmost

    Questions

    How many calories are in pacific organic spicy black bean & kale soup?
    1 cup (246 g): 121 calories; protein: 7 g, carbohydrates: 24 g, fat: 0 g.
    How much protein is in pacific organic spicy black bean & kale soup?
    2.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in pacific organic spicy black bean & kale soup?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy49 kcal
    Protein2.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference9.8 g
    Fiber, total dietary2.8 g
    Total Sugars2 g
    Calcium, Ca33 mg
    Iron, Fe1.1 mg
    Sodium, Na240 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU508 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066072, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.