Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup, 16.3 oz Can

Brandedby Campbell soup companyDiscontinued 2024-09-02

estimated 146 calories in PER 1 CUP (240 ml). Per 100 g, protein: estimated 2.9 g, carbohydrates: estimated 11.8 g, fat: estimated 0.41 g.

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Serving
1
≈ 240 g (estimated)
146EST. KCAL
Where the calories come from

Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup, 16.3 oz Can, PER 1 CUP (240 ml)

146 calories

Estimated calories

  • Protein6.9 gEstimated18% of calories
  • Carbs28.4 gEstimated76% of calories

    incl. 5.8 g fiber · 2.9 g sugars

  • Fat0.98 gEstimated6% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizePER 1 CUP (240 ml)
Amount per serving
Calories146
% Daily Value*
Total Fat 0.98 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 538 mg23%
Total Carbohydrate 28.4 g10%
Dietary Fiber 5.8 g21%
Total Sugars 2.9 g
Includes Added Sugars 0 g0%
Protein 6.9 g
Vitamin D 0 mcg0%
Calcium 69.6 mg5%
Iron 2.2 mg12%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Sodium23% 538 mgEstimated
  • Iron12% 2.2 mgEstimated
  • Potassium10% 470 mgEstimated
  • Calcium5% 69.6 mgEstimated

Ingredients

Ingredients: water, Tomatoes (tomatoes*, Tomato juice*, Citric acid)*, Black beans*, Onions*, Kale*, Rice flour*, Potato starch*, Carrots*, Celery*, Jalapeno peppers*, Roasted poblano peppers*, Chile powder*, Apple cider vinegar*, Sea salt, Cumin*, Roasted garlic puree*, Cayenne pepper*, Salt, Garlic powder*. *organic

Brand
Pacific foods
Made by
Campbell soup company
Label serving
per 1 cup
Barcode (GTIN/UPC)
00052603283892
Category
Prepared Soups
Label updated
2024-08-07

How it compares

Against other records in Prepared Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 88%

    Same value as 5 of 909 other records.

    leastmost

  • Fiber (estimated)

    Higher than 88%

    Same value as 23 of 909 other records.

    leastmost

  • Calcium (estimated)

    Higher than 87%

    Same value as 21 of 909 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 85%

    Same value as 0 of 909 other records.

    leastmost

  • Total fat (estimated)

    Lower than 84%

    Same value as 24 of 909 other records.

    leastmost

  • Sodium (estimated)

    Lower than 84%

    Same value as 0 of 909 other records.

    leastmost

Questions

How many calories are in pacific foods organic plant based spicy black bean and vegetable soup, 16.3 oz can?
PER 1 CUP (240 ml): estimated 146 calories; protein: estimated 6.9 g, carbohydrates: estimated 28.4 g, fat: estimated 0.98 g.
How much protein is in pacific foods organic plant based spicy black bean and vegetable soup, 16.3 oz can?
estimated 2.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in pacific foods organic plant based spicy black bean and vegetable soup, 16.3 oz can?
estimated 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy61 kcal
Protein2.9 g
Total lipid (fat)0.41 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca29 mg
Iron, Fe0.9 mg
Potassium, K196 mg
Sodium, Na224 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2704988, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.