Pacific foods organic caribbean black bean soup, Caribbean black bean

USDA name: Organic caribbean black bean soup, Caribbean black bean

Brandedby Pacific Foods of Oregon, Inc.

169 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 12.2 g, fat: 0.41 g.

Serving
1
= 245 g
169KCAL

Pacific foods organic caribbean black bean soup, Caribbean black bean, 1 cup (245 g)

169 calories

Protein
10 g
Carbs
30 g
Fat
1 g
Fiber
3.9 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 1 g1%
Cholesterol 4.9 mg2%
Sodium 451 mg20%
Total Carbohydrate 30 g11%
Dietary Fiber 3.9 g14%
Total Sugars 6 g
Protein 10 g
Calcium 58.8 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 451 mg
  • Iron8% 1.4 mg
  • Calcium5% 58.8 mg

Ingredients

Water, Chicken bone broth (water, Chicken*, Onions*, Carrots*, Celery*, Spices*, Rosemary extract* [antioxidant])*, Black beans*, Onions*, Red bell pepper*, Brown rice*, Apple juice concentrate*, Cornstarch*, Orange juice concentrate*, Garlic*, Ginger puree*, Sea salt, Spices*, Cider vinegar*.

Brand
Pacific foods
Made by
Pacific Foods of Oregon, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
052603055635
Category
Other Soups
Label updated
2021-03-11

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 6 of 2,917 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 41 of 2,912 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 37 of 2,919 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 80 of 2,844 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 9 of 2,903 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 53 of 2,873 other records.

    leastmost

Questions

How many calories are in pacific foods organic caribbean black bean soup, caribbean black bean?
1 cup (245 g): 169 calories; protein: 10 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in pacific foods organic caribbean black bean soup, caribbean black bean?
4.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in pacific foods organic caribbean black bean soup, caribbean black bean?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy69 kcal
Protein4.1 g
Total lipid (fat)0.41 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.6 g
Total Sugars2.5 g
Calcium, Ca24 mg
Iron, Fe0.59 mg
Sodium, Na184 mg
Vitamin A, IU41 iu
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128395, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.