365 everyday value organic caribbean black bean soup
USDA name: Organic caribbean black bean soup
Brandedby Whole Foods Market, Inc.
169 calories in 1 cup (245 g). 3.7 g protein, 14.3 g carbs and 0 g fat per 100 g.
365 everyday value organic caribbean black bean soup, 1 cup (245 g)
169 calories
- Protein
- 9 g
- Carbs
- 35 g
- Fat
- 0 g
- Fiber
- 7.1 g
- Sugars
- 5 g
Nutrition Facts
Calories169
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A10% 90.7 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium31% 720 mg
- Iron15% 2.7 mg
- Potassium14% 659 mg
- Calcium5% 58.8 mg
Ingredients
Filtered water, Organic black beans, Organic diced tomatoes (organic tomatoes, Organic tomato juice, Calcium chloride, Citric acid), Organic red bell peppers, Organic corn, Organic tomato paste, Organic brown rice, Organic onions, Contains less than 2% of: organic potato starch, Organic pineapple juice concentrate, Sea salt, Organic jalapeno peppers, Organic ginger puree, Organic garlic puree, Organic cilantro, Organic onion powder, Organic lime juice concentrate, Organic paprika, Organic thyme, Organic cayenne pepper, Organic allspice, Organic black pepper.
- Brand
- 365 everyday value
- Made by
- Whole Foods Market, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 099482460174
- Category
- Other Soups
- Label updated
- 2019-09-13
How it compares
Against the 2913 foods in Other Soups, per 100 g.
Total fat
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Higher than 75%
leastmostFiber
Higher than 75%
leastmostIron
Higher than 68%
leastmostCalories
Lower than 64%
leastmost
Questions
- How many calories are in 365 everyday value organic caribbean black bean soup?
- 1 cup (245 g) has 169 calories, 9 g of protein, 35 g of carbohydrates and 0 g of fat.
- How much protein is in 365 everyday value organic caribbean black bean soup?
- 3.7 g per 100 g, which is 21% of its calories.
- How many net carbs are in 365 everyday value organic caribbean black bean soup?
- 11.4 g per 100 g: 14.3 g of carbohydrates minus 2.9 g of fiber.
All 15 nutrients, per 100 g+
| Energy | 69 kcal |
| Protein | 3.7 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 2 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 294 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 37 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2677766, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.