Sushi topped with tuna

USDA name: Sushi, topped with tuna

140 calories in 1 cup (140 g). Per 100 g, protein: 9.7 g, carbohydrates: 13.4 g, fat: 0.29 g.

Serving
1
= 140 g
140KCAL

Sushi topped with tuna, 1 cup

140 calories

Protein
13.5 g
Carbs
18.7 g
Fat
0.41 g
Fiber
0.84 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.12 g1%
Cholesterol 19.6 mg7%
Sodium 428 mg19%
Total Carbohydrate 18.7 g7%
Dietary Fiber 0.84 g3%
Total Sugars 1.1 g
Protein 13.5 g
Vitamin D 0.84 mcg4%
Calcium 4.2 mg0%
Iron 0.49 mg3%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.2 mg
  • Vitamin B1242% 1 µg
  • Vitamin B628% 0.47 mg
  • Thiamin (B1)6% 0.074 mg
  • Choline6% 33.3 mg
  • Riboflavin (B2)5% 0.067 mg
  • Vitamin D4% 0.84 µg
  • Vitamin E1% 0.15 mg
  • Vitamin A1% 8.4 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium89% 48.7 µg
  • Sodium19% 428 mg
  • Phosphorus11% 141 mg
  • Copper7% 0.059 mg
  • Magnesium5% 21 mg
  • Potassium5% 223 mg
  • Zinc5% 0.52 mg
  • Iron3% 0.49 mg

Little or none: Calcium.

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 0 of 24 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 3 of 24 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 2 of 24 other records.

    leastmost

Questions

How many calories are in sushi topped with tuna?
1 cup (140 g): 140 calories; protein: 13.5 g, carbohydrates: 18.7 g, fat: 0.41 g.
How much protein is in sushi topped with tuna?
9.7 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in sushi topped with tuna?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.3 g
Energy100 kcal
Protein9.7 g
Total lipid (fat)0.29 g
Carbohydrate, by difference13.4 g
Fiber, total dietary0.6 g
Total Sugars0.8 g
Calcium, Ca3 mg
Iron, Fe0.35 mg
Magnesium, Mg15 mg
Phosphorus, P101 mg
Potassium, K159 mg
Sodium, Na306 mg
Zinc, Zn0.37 mg
Copper, Cu0.042 mg
Selenium, Se34.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.048 mg
Niacin6.6 mg
Vitamin B-60.34 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total23.8 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.083 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.056 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.082 g
MUFA 16:10.004 g
MUFA 18:10.071 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.092 g
PUFA 18:20.046 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708971, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.