Sushi

USDA name: Sushi, Nfs

141 calories in 1 cup (150 g). Per 100 g, protein: 2.9 g, carbohydrates: 18.4 g, fat: 0.67 g.

Serving
1
= 150 g
141KCAL

Sushi, 1 cup

141 calories

Protein
4.4 g
Carbs
27.6 g
Fat
1 g
Fiber
1.5 g
Sugars
3.2 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.2 g1%
Cholesterol 6 mg2%
Sodium 642 mg28%
Total Carbohydrate 27.6 g10%
Dietary Fiber 1.5 g5%
Total Sugars 3.2 g
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 0.32 mg2%
Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B126% 0.15 µg
  • Vitamin B65% 0.078 mg
  • Riboflavin (B2)4% 0.051 mg
  • Niacin (B3)4% 0.58 mg
  • Thiamin (B1)3% 0.034 mg
  • Folate2% 7.5 µg
  • Vitamin K2% 2.3 µg
  • Vitamin C2% 1.4 mg
  • Vitamin E1% 0.21 mg
  • Choline1% 6.9 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium28% 642 mg
  • Selenium22% 12 µg
  • Copper8% 0.075 mg
  • Phosphorus7% 90 mg
  • Zinc5% 0.57 mg
  • Magnesium5% 19.5 mg
  • Iron2% 0.32 mg
  • Potassium2% 72 mg
  • Calcium1% 9 mg

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 1 of 24 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 1 of 24 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 24 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 24 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 24 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 4 of 24 other records.

    leastmost

Questions

How many calories are in sushi?
1 cup (150 g): 141 calories; protein: 4.4 g, carbohydrates: 27.6 g, fat: 1 g.
How much protein is in sushi?
2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sushi?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.4 g
Energy94 kcal
Protein2.9 g
Total lipid (fat)0.67 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1 g
Total Sugars2.1 g
Calcium, Ca6 mg
Iron, Fe0.21 mg
Magnesium, Mg13 mg
Phosphorus, P60 mg
Potassium, K48 mg
Sodium, Na428 mg
Zinc, Zn0.38 mg
Copper, Cu0.05 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.023 mg
Riboflavin0.034 mg
Niacin0.39 mg
Vitamin B-60.052 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total4.6 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta41 µg
Carotene, alpha1 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.004 g
SFA 16:00.11 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10.025 g
MUFA 18:10.34 g
MUFA 20:10.001 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.099 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708959, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.