Sushi topped with eel

USDA name: Sushi, topped with eel

176 calories in 1 cup (140 g). Per 100 g, protein: 7.6 g, carbohydrates: 13.4 g, fat: 4.2 g.

Serving
1
= 140 g
176KCAL

Sushi topped with eel, 1 cup

176 calories

Protein
10.6 g
Carbs
18.7 g
Fat
5.8 g
Fiber
0.84 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.2 g6%
Cholesterol 61.6 mg21%
Sodium 431 mg19%
Total Carbohydrate 18.7 g7%
Dietary Fiber 0.84 g3%
Total Sugars 1.1 g
Protein 10.6 g
Vitamin D 11.3 mcg57%
Calcium 12.6 mg1%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D57% 11.3 µg
  • Vitamin B1255% 1.3 µg
  • Vitamin A48% 430 µg
  • Vitamin E13% 2 mg
  • Niacin (B3)12% 1.9 mg
  • Thiamin (B1)7% 0.078 mg
  • Choline6% 33.3 mg
  • Vitamin B63% 0.05 mg
  • Riboflavin (B2)2% 0.029 mg
  • Folate2% 7 µg
  • Vitamin C1% 0.7 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium19% 431 mg
  • Selenium14% 7.8 µg
  • Zinc10% 1.1 mg
  • Phosphorus9% 112 mg
  • Copper6% 0.053 mg
  • Magnesium3% 14 mg
  • Potassium3% 140 mg
  • Iron2% 0.36 mg
  • Calcium1% 12.6 mg

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 2 of 24 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 3 of 24 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 3 of 24 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 24 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in sushi topped with eel?
1 cup (140 g): 176 calories; protein: 10.6 g, carbohydrates: 18.7 g, fat: 5.8 g.
How much protein is in sushi topped with eel?
7.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in sushi topped with eel?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.3 g
Energy126 kcal
Protein7.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference13.4 g
Fiber, total dietary0.6 g
Total Sugars0.8 g
Calcium, Ca9 mg
Iron, Fe0.26 mg
Magnesium, Mg10 mg
Phosphorus, P80 mg
Potassium, K100 mg
Sodium, Na308 mg
Zinc, Zn0.81 mg
Copper, Cu0.038 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.056 mg
Riboflavin0.021 mg
Niacin1.4 mg
Vitamin B-60.036 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total23.8 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE307 µg
Retinol307 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)8.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.84 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:00.57 g
SFA 18:00.068 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.43 g
MUFA 18:11 g
MUFA 20:11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.11 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.029 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.022 g
Cholesterol44 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708968, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.