Sushi topped with salmon

USDA name: Sushi, topped with salmon

150 calories in 1 cup (140 g). Per 100 g, protein: 8.9 g, carbohydrates: 13.4 g, fat: 1.7 g.

Serving
1
= 140 g
150KCAL

Sushi topped with salmon, 1 cup

150 calories

Protein
12.5 g
Carbs
18.7 g
Fat
2.4 g
Fiber
0.84 g
Sugars
1.1 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.43 g2%
Cholesterol 25.2 mg8%
Sodium 444 mg19%
Total Carbohydrate 18.7 g7%
Dietary Fiber 0.84 g3%
Total Sugars 1.1 g
Protein 12.5 g
Vitamin D 6.9 mcg34%
Calcium 7 mg1%
Iron 0.32 mg2%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Vitamin D34% 6.9 µg
  • Niacin (B3)27% 4.4 mg
  • Vitamin B622% 0.38 mg
  • Choline9% 47.6 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)7% 0.081 mg
  • Vitamin E3% 0.43 mg
  • Vitamin A3% 23.8 µg
  • Folate1% 4.2 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium35% 19.2 µg
  • Sodium19% 444 mg
  • Phosphorus11% 132 mg
  • Copper8% 0.073 mg
  • Zinc5% 0.56 mg
  • Magnesium4% 18.2 mg
  • Potassium4% 186 mg
  • Iron2% 0.32 mg
  • Calcium1% 7 mg

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 0 of 24 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 1 of 24 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 3 of 24 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 2 of 24 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 3 of 24 other records.

    leastmost

Questions

How many calories are in sushi topped with salmon?
1 cup (140 g): 150 calories; protein: 12.5 g, carbohydrates: 18.7 g, fat: 2.4 g.
How much protein is in sushi topped with salmon?
8.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in sushi topped with salmon?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.8 g
Energy107 kcal
Protein8.9 g
Total lipid (fat)1.7 g
Carbohydrate, by difference13.4 g
Fiber, total dietary0.6 g
Total Sugars0.8 g
Calcium, Ca5 mg
Iron, Fe0.23 mg
Magnesium, Mg13 mg
Phosphorus, P94 mg
Potassium, K133 mg
Sodium, Na317 mg
Zinc, Zn0.4 mg
Copper, Cu0.052 mg
Selenium, Se13.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.08 mg
Niacin3.1 mg
Vitamin B-60.27 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total34 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.044 g
SFA 16:00.21 g
SFA 18:00.038 g
Fatty acids, total monounsaturated0.52 g
MUFA 16:10.048 g
MUFA 18:10.29 g
MUFA 20:10.13 g
MUFA 22:10.11 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.095 g
PUFA 18:30.018 g
PUFA 18:40.019 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.087 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0.16 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708969, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.