Sushi topped with egg

USDA name: Sushi, topped with egg

179 calories in 1 cup (150 g). Per 100 g, protein: 7.3 g, carbohydrates: 10.3 g, fat: 5.2 g.

Serving
1
= 150 g
179KCAL

Sushi topped with egg, 1 cup

179 calories

Protein
11 g
Carbs
15.4 g
Fat
7.8 g
Fiber
0.6 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.5 g13%
Cholesterol 318 mg106%
Sodium 507 mg22%
Total Carbohydrate 15.4 g6%
Dietary Fiber 0.6 g2%
Total Sugars 1 g
Protein 11 g
Vitamin D 1.9 mcg10%
Calcium 40.5 mg3%
Iron 1.4 mg8%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline38% 209 mg
  • Vitamin B1226% 0.63 µg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin A16% 143 µg
  • Folate11% 43.5 µg
  • Vitamin D10% 1.9 µg
  • Vitamin E6% 0.85 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin B64% 0.066 mg
  • Niacin (B3)1% 0.21 mg
  • Vitamin C1% 0.45 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.8 µg
  • Sodium22% 507 mg
  • Phosphorus12% 149 mg
  • Zinc11% 1.2 mg
  • Iron8% 1.4 mg
  • Copper4% 0.036 mg
  • Calcium3% 40.5 mg
  • Magnesium3% 12 mg
  • Potassium2% 113 mg

How it compares

Against other records in Egg rolls, dumplings, sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 24 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 1 of 24 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in sushi topped with egg?
1 cup (150 g): 179 calories; protein: 11 g, carbohydrates: 15.4 g, fat: 7.8 g.
How much protein is in sushi topped with egg?
7.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in sushi topped with egg?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy119 kcal
Protein7.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference10.3 g
Fiber, total dietary0.4 g
Total Sugars0.69 g
Calcium, Ca27 mg
Iron, Fe0.94 mg
Magnesium, Mg8 mg
Phosphorus, P99 mg
Potassium, K75 mg
Sodium, Na338 mg
Zinc, Zn0.83 mg
Copper, Cu0.024 mg
Selenium, Se18.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.041 mg
Riboflavin0.21 mg
Niacin0.14 mg
Vitamin B-60.044 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total139 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE95 µg
Retinol92 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta7 µg
Lycopene0 µg
Lutein + zeaxanthin260 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.017 g
SFA 16:01.2 g
SFA 18:00.42 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.12 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.78 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol212 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708972, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.