How many calories are in superpretzel fully baked soft pretzels?

1 pretzel (64 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 0 g.

How much protein is in superpretzel fully baked soft pretzels?

6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in superpretzel fully baked soft pretzels?

51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Superpretzel fully baked soft pretzels

USDA name: Fully baked soft pretzels

Brandedby J&J Snack Foods Corp

160 calories in 1 pretzel (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 53.1 g, fat: 0 g.

Serving

= 64 g

Superpretzel fully baked soft pretzels, 1 pretzel (64 g)

160 calories

Protein: 4 g
Carbs: 34 g
Fat: 0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 pretzel (64 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.8 mg4%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 4 g

Calcium 7 mg1%

Iron 3 mg17%

Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Sodium4% 99.8 mg
Potassium1% 49.9 mg
Calcium1% 7 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Corn syrup, Yeast, Bicarbonates and carbonates of soda. Salt packet: salt

Brand: Superpretzel
Made by: J&J Snack Foods Corp
Label serving: 1 pretzel
Barcode (GTIN/UPC): 073321034801
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2021-05-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 39 of 4,562 other records.
leastmost
Carbohydrates
Higher than 99%
Same value as 7 of 4,558 other records.
leastmost
Iron
Higher than 99%
Same value as 6 of 4,537 other records.
leastmost
Sodium
Lower than 97%
Same value as 3 of 4,557 other records.
leastmost
Potassium
Lower than 86%
Same value as 11 of 1,972 other records.
leastmost
Protein
Lower than 82%
Same value as 37 of 4,561 other records.
leastmost

Questions

How many calories are in superpretzel fully baked soft pretzels?: 1 pretzel (64 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in superpretzel fully baked soft pretzels?: 6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in superpretzel fully baked soft pretzels?: 51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	6.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	53.1 g
Fiber, total dietary	1.6 g
Total Sugars	1.6 g
Calcium, Ca	11 mg
Iron, Fe	4.7 mg
Potassium, K	78 mg
Sodium, Na	156 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388092, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.