How many calories are in superpretzel fully baked soft pretzels?

1 pretzel with about 1/2 tsp. of salt (2g) (64 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.0 g.

How much protein is in superpretzel fully baked soft pretzels?

7.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in superpretzel fully baked soft pretzels?

51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Superpretzel fully baked soft pretzels

USDA name: Fully baked soft pretzels

Brandedby J&J Snack Foods Corp

160 calories in 1 pretzel with about 1/2 tsp. of salt (2g) (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 53.1 g, fat: 1.6 g.

Serving

= 64 g

Superpretzel fully baked soft pretzels, 1 pretzel with about 1/2 tsp. of salt (2g) (64 g)

160 calories

Protein: 5 g
Carbs: 34 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 pretzel with about 1/2 tsp. of salt (2g) (64 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium —

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 5 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Corn syrup, Yeast, Bicarbonates and carbonates of soda.

Brand: Superpretzel
Made by: J&J Snack Foods Corp
Label serving: 1 pretzel with about 1/2 tsp. of salt (2g)
Barcode (GTIN/UPC): 073321077891
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2020-04-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 7 of 4,558 other records.
leastmost
Total fat
Lower than 97%
Same value as 5 of 4,562 other records.
leastmost
Iron
Higher than 95%
Same value as 9 of 4,537 other records.
leastmost
Calcium
Lower than 81%
Same value as 847 of 4,528 other records.
leastmost
Protein
Lower than 71%
Same value as 12 of 4,561 other records.
leastmost
Fiber
Higher than 68%
Same value as 120 of 4,555 other records.
leastmost

Questions

How many calories are in superpretzel fully baked soft pretzels?: 1 pretzel with about 1/2 tsp. of salt (2g) (64 g): 160 calories; protein: 5 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in superpretzel fully baked soft pretzels?: 7.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in superpretzel fully baked soft pretzels?: 51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	250 kcal
Protein	7.8 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	53.1 g
Fiber, total dietary	1.6 g
Total Sugars	1.6 g
Calcium, Ca	0 mg
Iron, Fe	2.8 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0.78 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127878, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.