Superpretzel original fully baked soft pretzels

USDA name: Original fully baked soft pretzels

Brandedby J&J Snack Foods Corp

160 calories in 1 plain pretzel (64g). Per 100 g, protein: 7.8 g, carbohydrates: 51.6 g, fat: 0 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less total fat than 99%, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 64 g
160KCAL
Where the calories come from

Superpretzel original fully baked soft pretzels, 1 plain pretzel (64g)

160 calories

  • Protein5 g12% of calories
  • Carbs33 g82% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 plain pretzel (64g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 2.2 mg12%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073321000189 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium4% 99.8 mg
  • Potassium1% 60.2 mg
  • Calcium1% 10.2 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Bicarbonates and carbonates of soda, Salt packet: salt

Brand
Superpretzel
Made by
J&J Snack Foods Corp
Label serving
1 plain pretzel (64g)
Barcode (GTIN/UPC)
0073321000189
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 39 of 4,553 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 4 of 4,548 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 4,527 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 3 of 4,547 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,539 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 9 of 1,966 other records.

    leastmost

Questions

How many calories are in superpretzel original fully baked soft pretzels?
1 plain pretzel (64g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in superpretzel original fully baked soft pretzels?
7.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in superpretzel original fully baked soft pretzels?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein7.8 g
Total lipid (fat)0 g
Carbohydrate, by difference51.6 g
Fiber, total dietary1.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe3.4 mg
Potassium, K94 mg
Sodium, Na156 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598391, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.