Superpretzel original fully baked soft pretzels

USDA name: Original fully baked soft pretzels

Brandedby J&J Snack Foods Corp

160 calories in 1 plain pretzel (64g). Per 100 g, protein: 7.8 g, carbohydrates: 51.6 g, fat: 0 g.

Serving
1
= 64 g
160KCAL

Superpretzel original fully baked soft pretzels, 1 plain pretzel (64g)

160 calories

Protein
5 g
Carbs
33 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 plain pretzel (64g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 2.2 mg12%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Sodium4% 99.8 mg
    • Potassium1% 60.2 mg
    • Calcium1% 10.2 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Bicarbonates and carbonates of soda, Salt packet: salt

    Brand
    Superpretzel
    Made by
    J&J Snack Foods Corp
    Label serving
    1 plain pretzel (64g)
    Barcode (GTIN/UPC)
    0073321000189
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 99%

      Same value as 39 of 4,562 other records.

      leastmost

    • Carbohydrates

      Higher than 99%

      Same value as 4 of 4,558 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 0 of 4,537 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 3 of 4,557 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 873 of 4,549 other records.

      leastmost

    • Potassium

      Lower than 80%

      Same value as 9 of 1,972 other records.

      leastmost

    Questions

    How many calories are in superpretzel original fully baked soft pretzels?
    1 plain pretzel (64g): 160 calories; protein: 5 g, carbohydrates: 33 g, fat: 0 g.
    How much protein is in superpretzel original fully baked soft pretzels?
    7.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in superpretzel original fully baked soft pretzels?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy250 kcal
    Protein7.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference51.6 g
    Fiber, total dietary1.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe3.4 mg
    Potassium, K94 mg
    Sodium, Na156 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2598391, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.