How many calories are in superpretzel fully baked soft pretzels?

142 grm (142 g): 180 calories; protein: 6 g, carbohydrates: 37 g, fat: 0.5 g.

How much protein is in superpretzel fully baked soft pretzels?

4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in superpretzel fully baked soft pretzels?

25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Superpretzel fully baked soft pretzels

USDA name: Fully baked soft pretzels

Brandedby J&J Snack Foods Corp

180 calories in 142 grm (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 26.1 g, fat: 0.35 g.

Serving

= 142 g

Superpretzel fully baked soft pretzels, 142 grm

180 calories

Protein: 6 g
Carbs: 37 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 0.99 g

Nutrition Facts

Serving size142 grm (142 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 910 mg40%

Total Carbohydrate 37 g13%

Dietary Fiber 0.99 g4%

Total Sugars 0.99 g

Includes Added Sugars 0 g0%

Protein 6 g

Calcium 9.9 mg1%

Iron 2.4 mg13%

Potassium 71 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium40% 910 mg
Iron13% 2.4 mg
Potassium2% 71 mg
Calcium1% 9.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Corn syrup, Yeast, Bicarbonates and carbonates of soda. Salt packet: salt

Brand: Superpretzel
Made by: J&J Snack Foods Corp
Label serving: 142 grm
Barcode (GTIN/UPC): 073321034580
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2021-05-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 99%
Same value as 5 of 4,562 other records.
leastmost
Calories
Lower than 95%
Same value as 4 of 4,566 other records.
leastmost
Protein
Lower than 94%
Same value as 5 of 4,561 other records.
leastmost
Potassium
Lower than 92%
Same value as 2 of 1,972 other records.
leastmost
Calcium
Lower than 80%
Same value as 9 of 4,528 other records.
leastmost
Sugars
Lower than 79%
Same value as 21 of 4,549 other records.
leastmost

Questions

How many calories are in superpretzel fully baked soft pretzels?: 142 grm (142 g): 180 calories; protein: 6 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in superpretzel fully baked soft pretzels?: 4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in superpretzel fully baked soft pretzels?: 25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	127 kcal
Protein	4.2 g
Total lipid (fat)	0.35 g
Carbohydrate, by difference	26.1 g
Fiber, total dietary	0.7 g
Total Sugars	0.7 g
Sugars, added	0 g
Calcium, Ca	7 mg
Iron, Fe	1.7 mg
Potassium, K	50 mg
Sodium, Na	641 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128988, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.