Superpretzel fully baked soft pretzels

USDA name: Fully baked soft pretzels

Brandedby J&J Snack Foods Corp

180 calories in 142 g. Per 100 g, protein: 4.2 g, carbohydrates: 26.1 g, fat: 0.35 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less total fat than 99%, and less calories than 95%.

Compare with another food →

Serving
1
= 142 g
180KCAL
Where the calories come from

Superpretzel fully baked soft pretzels, 142 g

180 calories

  • Protein6 g14% of calories
  • Carbs37 g84% of calories

    incl. 0.99 g fiber · 0.99 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size142 g
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 910 mg40%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0.99 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 9.9 mg1%
Iron 2.4 mg13%
Potassium 71 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium40% 910 mg
  • Iron13% 2.4 mg
  • Potassium2% 71 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Corn syrup, Yeast, Bicarbonates and carbonates of soda. Salt packet: salt

Brand
Superpretzel
Made by
J&J Snack Foods Corp
Label serving
142 g
Barcode (GTIN/UPC)
073321034580
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-05-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 5 of 4,553 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 4 of 4,556 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 5 of 4,552 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 2 of 1,966 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 9 of 4,519 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 21 of 4,539 other records.

    leastmost

Questions

How many calories are in superpretzel fully baked soft pretzels?
142 g: 180 calories; protein: 6 g, carbohydrates: 37 g, fat: 0.5 g.
How much protein is in superpretzel fully baked soft pretzels?
4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in superpretzel fully baked soft pretzels?
25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy127 kcal
Protein4.2 g
Total lipid (fat)0.35 g
Carbohydrate, by difference26.1 g
Fiber, total dietary0.7 g
Total Sugars0.7 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe1.7 mg
Potassium, K50 mg
Sodium, Na641 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2128988, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.