Superpretzel cinnamon sugar fully baked sweet soft pretzels, Cinnamon sugar

USDA name: Cinnamon sugar fully baked sweet soft pretzels, Cinnamon sugar

Brandedby J&J Snack Foods Corp

190 calories in 1 pretzel with about of topping (4g) (64 g). Per 100 g, protein: 7.8 g, carbohydrates: not reported, fat: 3.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less sodium than 95%, and less total fat than 92%.

Compare with another food →

Serving
1
= 64 g
190KCAL
Where the calories come from

Superpretzel cinnamon sugar fully baked sweet soft pretzels, Cinnamon sugar, 1 pretzel with about of topping (4g) (64 g)

190 calories

  • Protein5 g11% of calories
  • Carbs—

    incl. 1 g fiber · 5 g sugars

  • Fat2 g9% of calories

The nutrients listed account for 20% of the calories.

Nutrition Facts

Serving size1 pretzel with about of topping (4g) (64 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate —
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium6% 130 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Fructose, Vegetable shortening (palm oil), Sugar, Cinnamon bits (sugar, Wheat flour, Corn cereal, Cinnamon, And soybean oil), Yeast, Natural and artificial flavoring, Dough conditioners (wheat flour, Salt, Soybean oil, L-cysteine, Calcium sulfate, Ascorbic acid, Enzymes), Malt, Salt, Cinnamon, Acesulfame potassium, Aspartame, Bicarbonates and carbonates of soda. Cinnamon-sugar packet: sugar, Cinnamon.

Brand
Superpretzel
Made by
J&J Snack Foods Corp
Label serving
1 pretzel with about of topping (4g)
Barcode (GTIN/UPC)
073321031886
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-07-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 4 of 4,547 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 2 of 4,553 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 4,539 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 17 of 4,556 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 12 of 4,552 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 70 of 4,527 other records.

    leastmost

Questions

How many calories are in superpretzel cinnamon sugar fully baked sweet soft pretzels, cinnamon sugar?
1 pretzel with about of topping (4g) (64 g): 190 calories; protein: 5 g, carbohydrates: not reported, fat: 2 g.
How much protein is in superpretzel cinnamon sugar fully baked sweet soft pretzels, cinnamon sugar?
7.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
All 11 reported nutrients, per 100 g+
Energy297 kcal
Protein7.8 g
Total lipid (fat)3.1 g
Fiber, total dietary1.6 g
Total Sugars7.8 g
Calcium, Ca31 mg
Iron, Fe1.7 mg
Sodium, Na203 mg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2542588, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.