Superpretzel multigrain fully baked soft pretzels, Multigrain

USDA name: Multigrain fully baked soft pretzels, Multigrain

Brandedby J&J Snack Foods Corp

170 calories in 1 pretzel (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 47.7 g, fat: 4.6 g.

Serving
1
= 65 g
170KCAL

Superpretzel multigrain fully baked soft pretzels, Multigrain, 1 pretzel (65 g)

170 calories

Protein
5 g
Carbs
31 g
Fat
3 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 pretzel (65 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 11.1 mg1%
Iron 2 mg11%
Potassium 85.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium4% 100 mg
  • Potassium2% 85.8 mg
  • Calcium1% 11.1 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Honey, Canola oil, Organic corn, Oats, Contains 2% or less of the following: yeast, Salt, Bicarbonates and carbonates of soda. Salt packet: salt

Brand
Superpretzel
Made by
J&J Snack Foods Corp
Label serving
1 pretzel
Barcode (GTIN/UPC)
073321073213
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-05-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 4,558 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 4,557 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 3 of 4,537 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 17 of 4,555 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 4,562 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 1 of 4,549 other records.

    leastmost

Questions

How many calories are in superpretzel multigrain fully baked soft pretzels, multigrain?
1 pretzel (65 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in superpretzel multigrain fully baked soft pretzels, multigrain?
7.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in superpretzel multigrain fully baked soft pretzels, multigrain?
44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy262 kcal
Protein7.7 g
Total lipid (fat)4.6 g
Carbohydrate, by difference47.7 g
Fiber, total dietary3.1 g
Total Sugars4.6 g
Sugars, added3.1 g
Calcium, Ca17 mg
Iron, Fe3.1 mg
Potassium, K132 mg
Sodium, Na154 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128188, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.