Superior nut & candy pumpkin seeds

USDA name: Pumpkin seeds

Brandedby Superior Nut/candy Distribut'G

90 calories in 0.25 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 39.3 g, fat: 25 g.

Serving
1
= 28 g
90KCAL

Superior nut & candy pumpkin seeds, 0.25 cup (28 g)

90 calories

Protein
6 g
Carbs
11 g
Fat
7 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,173,000 mg51000%
Total Carbohydrate 11 g4%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium51000% 1,173,000 mg
    • Iron9% 1.6 mg
    • Calcium2% 19.9 mg

    Ingredients

    In shell dry roasted pumpkin seeds and salt.

    Brand
    Superior nut & candy
    Made by
    Superior Nut/candy Distribut'G
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    722648932085
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-06-26

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 0 of 21,437 other records.

      leastmost

    • Fiber

      Higher than 100%

      Same value as 2 of 21,355 other records.

      leastmost

    • Calories

      Lower than 98%

      Same value as 17 of 21,485 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 24 of 21,139 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    Questions

    How many calories are in superior nut & candy pumpkin seeds?
    0.25 cup (28 g): 90 calories; protein: 6 g, carbohydrates: 11 g, fat: 7 g.
    How much protein is in superior nut & candy pumpkin seeds?
    21.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in superior nut & candy pumpkin seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein21.4 g
    Total lipid (fat)25 g
    Carbohydrate, by difference39.3 g
    Fiber, total dietary39.3 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe5.8 mg
    Sodium, Na4,189,286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882058, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.