Sunflower meal bread

USDA name: Bread, sunflower meal

86 calories in 1 medium or regular slice (28 g). Per 100 g, protein: 11.2 g, carbohydrates: 48 g, fat: 8.2 g.

Serving
1
= 28 g
86KCAL

Sunflower meal bread, 1 medium or regular slice

86 calories

Protein
3.1 g
Carbs
13.4 g
Fat
2.3 g
Fiber
0.76 g
Sugars
0.87 g

Nutrition Facts

Serving size1 medium or regular slice (28 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.44 g2%
Cholesterol 1.1 mg0%
Sodium 143 mg6%
Total Carbohydrate 13.4 g5%
Dietary Fiber 0.76 g3%
Total Sugars 0.87 g
Protein 3.1 g
Vitamin D 0.056 mcg0%
Calcium 11.8 mg1%
Iron 1 mg6%
Potassium 54.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Folate9% 35.8 µg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)6% 0.084 mg
  • Vitamin E6% 0.83 mg
  • Vitamin B62% 0.039 mg
  • Choline1% 3.9 mg
  • Vitamin B121% 0.014 µg
  • Vitamin A1% 5 µg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.9 µg
  • Copper10% 0.086 mg
  • Sodium6% 143 mg
  • Iron6% 1 mg
  • Phosphorus5% 59.6 mg
  • Zinc3% 0.36 mg
  • Magnesium2% 10.4 mg
  • Potassium1% 54.3 mg
  • Calcium1% 11.8 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 112 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 5 of 112 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in sunflower meal bread?
1 medium or regular slice (28 g): 86 calories; protein: 3.1 g, carbohydrates: 13.4 g, fat: 2.3 g.
How much protein is in sunflower meal bread?
11.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in sunflower meal bread?
45.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water30.3 g
Energy306 kcal
Protein11.2 g
Total lipid (fat)8.2 g
Carbohydrate, by difference48 g
Fiber, total dietary2.7 g
Total Sugars3.1 g
Calcium, Ca42 mg
Iron, Fe3.7 mg
Magnesium, Mg37 mg
Phosphorus, P213 mg
Potassium, K194 mg
Sodium, Na512 mg
Zinc, Zn1.3 mg
Copper, Cu0.31 mg
Selenium, Se28.1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.52 mg
Riboflavin0.3 mg
Niacin4.4 mg
Vitamin B-60.14 mg
Folate, total96 µg
Folic acid46 µg
Folate, food50 µg
Folate, DFE128 µg
Choline, total14.1 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol17 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated1.6 g
SFA 4:00.028 g
SFA 6:00.021 g
SFA 8:00.012 g
SFA 10:00.029 g
SFA 12:00.034 g
SFA 14:00.11 g
SFA 16:00.85 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.035 g
MUFA 18:11.7 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:24 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707792, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.