Sugar-free chocolate pudding, made from dry mix

USDA name: Pudding, chocolate, made from dry mix, sugar free

198 calories in 1 cup (260 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.5 g, fat: 2.2 g.

Serving
1
= 260 g
198KCAL

Sugar-free chocolate pudding, made from dry mix, 1 cup

198 calories

Protein
9 g
Carbs
27.2 g
Fat
5.6 g
Fiber
1.3 g
Sugars
11.9 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 3.2 g16%
Cholesterol 20.8 mg7%
Sodium 660 mg29%
Total Carbohydrate 27.2 g10%
Dietary Fiber 1.3 g5%
Total Sugars 11.9 g
Protein 9 g
Vitamin D 2.6 mcg13%
Calcium 325 mg25%
Iron 0.62 mg3%
Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.4 µg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin A15% 138 µg
  • Vitamin D13% 2.6 µg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B69% 0.15 mg
  • Choline8% 43.7 mg
  • Niacin (B3)2% 0.34 mg
  • Folate1% 5.2 µg
  • Vitamin E1% 0.078 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus46% 577 mg
  • Sodium29% 660 mg
  • Calcium25% 325 mg
  • Copper19% 0.17 mg
  • Potassium13% 629 mg
  • Magnesium11% 46.8 mg
  • Zinc10% 1.1 mg
  • Selenium10% 5.5 µg
  • Iron3% 0.62 mg

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 1 of 25 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 25 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 25 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 25 other records.

    leastmost

Questions

How many calories are in sugar-free chocolate pudding, made from dry mix?
1 cup (260 g): 198 calories; protein: 9 g, carbohydrates: 27.2 g, fat: 5.6 g.
How much protein is in sugar-free chocolate pudding, made from dry mix?
3.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in sugar-free chocolate pudding, made from dry mix?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water82.4 g
Energy76 kcal
Protein3.5 g
Total lipid (fat)2.2 g
Carbohydrate, by difference10.5 g
Fiber, total dietary0.5 g
Total Sugars4.6 g
Calcium, Ca125 mg
Iron, Fe0.24 mg
Magnesium, Mg18 mg
Phosphorus, P222 mg
Potassium, K242 mg
Sodium, Na254 mg
Zinc, Zn0.43 mg
Copper, Cu0.065 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.054 mg
Riboflavin0.13 mg
Niacin0.13 mg
Vitamin B-60.059 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total16.8 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol53 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.042 g
SFA 6:00.033 g
SFA 8:00.021 g
SFA 10:00.052 g
SFA 12:00.06 g
SFA 14:00.19 g
SFA 16:00.57 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.51 g
MUFA 16:10.03 g
MUFA 18:10.52 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.075 g
PUFA 18:20.078 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine36 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705691, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.