Stuffed pepper with rice and meat

USDA name: Stuffed pepper, with rice and meat

352 calories in 1 cup (198 g). Per 100 g, protein: 7.8 g, carbohydrates: 9.9 g, fat: 11.7 g.

Serving
1
= 198 g
352KCAL

Stuffed pepper with rice and meat, 1 cup

352 calories

Protein
15.5 g
Carbs
19.7 g
Fat
23.1 g
Fiber
1.4 g
Sugars
4.4 g

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories352
% Daily Value*
Total Fat 23.1 g30%
Saturated Fat 6.9 g35%
Cholesterol 97 mg32%
Sodium 634 mg28%
Total Carbohydrate 19.7 g7%
Dietary Fiber 1.4 g5%
Total Sugars 4.4 g
Protein 15.5 g
Vitamin D 0.4 mcg2%
Calcium 135 mg10%
Iron 1.8 mg10%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C76% 68.5 mg
  • Vitamin B1243% 1 µg
  • Vitamin B622% 0.37 mg
  • Vitamin E20% 3 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin K17% 20 µg
  • Folate14% 57.4 µg
  • Choline12% 67.9 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin A10% 91.1 µg
  • Vitamin D2% 0.4 µg

minerals

% of the Daily Value in this serving

  • Selenium33% 18.4 µg
  • Zinc28% 3 mg
  • Sodium28% 634 mg
  • Phosphorus16% 194 mg
  • Copper14% 0.13 mg
  • Calcium10% 135 mg
  • Iron10% 1.8 mg
  • Potassium7% 345 mg
  • Magnesium7% 27.7 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 3 of 33 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in stuffed pepper with rice and meat?
1 cup (198 g): 352 calories; protein: 15.5 g, carbohydrates: 19.7 g, fat: 23.1 g.
How much protein is in stuffed pepper with rice and meat?
7.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in stuffed pepper with rice and meat?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.8 g
Energy178 kcal
Protein7.8 g
Total lipid (fat)11.7 g
Carbohydrate, by difference9.9 g
Fiber, total dietary0.7 g
Total Sugars2.2 g
Calcium, Ca68 mg
Iron, Fe0.93 mg
Magnesium, Mg14 mg
Phosphorus, P98 mg
Potassium, K174 mg
Sodium, Na320 mg
Zinc, Zn1.5 mg
Copper, Cu0.065 mg
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid34.6 mg
Thiamin0.062 mg
Riboflavin0.13 mg
Niacin1.5 mg
Vitamin B-60.18 mg
Folate, total23 µg
Folic acid8 µg
Folate, food15 µg
Folate, DFE29 µg
Choline, total34.3 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol36 µg
Carotene, beta117 µg
Carotene, alpha9 µg
Cryptoxanthin, beta3 µg
Lycopene1,102 µg
Lutein + zeaxanthin166 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)10.1 µg
Fatty acids, total saturated3.5 g
SFA 4:00.049 g
SFA 6:00.041 g
SFA 8:00.026 g
SFA 10:00.063 g
SFA 12:00.074 g
SFA 14:00.32 g
SFA 16:02 g
SFA 18:00.8 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.17 g
MUFA 18:14.2 g
MUFA 20:10.051 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol49 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709073, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.