Stuffed pepper with meat

USDA name: Stuffed pepper, with meat

392 calories in 1 cup (198 g). Per 100 g, protein: 9.2 g, carbohydrates: 4.2 g, fat: 15.9 g.

Serving
1
= 198 g
392KCAL

Stuffed pepper with meat, 1 cup

392 calories

Protein
18.2 g
Carbs
8.4 g
Fat
31.4 g
Fiber
1.4 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (198 g)
Amount per serving
Calories392
% Daily Value*
Total Fat 31.4 g40%
Saturated Fat 9.4 g47%
Cholesterol 61.4 mg20%
Sodium 570 mg25%
Total Carbohydrate 8.4 g3%
Dietary Fiber 1.4 g5%
Total Sugars 3.1 g
Protein 18.2 g
Vitamin D 0.2 mcg1%
Calcium 186 mg14%
Iron 1.6 mg9%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C106% 95.4 mg
  • Vitamin B1255% 1.3 µg
  • Vitamin B626% 0.45 mg
  • Vitamin E25% 3.7 mg
  • Vitamin K24% 29.1 µg
  • Riboflavin (B2)22% 0.29 mg
  • Niacin (B3)21% 3.3 mg
  • Vitamin A10% 91.1 µg
  • Folate10% 39.6 µg
  • Choline8% 44 mg
  • Thiamin (B1)7% 0.087 mg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Zinc35% 3.9 mg
  • Selenium31% 17 µg
  • Sodium25% 570 mg
  • Phosphorus17% 214 mg
  • Calcium14% 186 mg
  • Copper13% 0.11 mg
  • Iron9% 1.6 mg
  • Potassium8% 376 mg
  • Magnesium7% 27.7 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 3 of 33 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in stuffed pepper with meat?
1 cup (198 g): 392 calories; protein: 18.2 g, carbohydrates: 8.4 g, fat: 31.4 g.
How much protein is in stuffed pepper with meat?
9.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in stuffed pepper with meat?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.5 g
Energy198 kcal
Protein9.2 g
Total lipid (fat)15.9 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0.7 g
Total Sugars1.6 g
Calcium, Ca94 mg
Iron, Fe0.79 mg
Magnesium, Mg14 mg
Phosphorus, P108 mg
Potassium, K190 mg
Sodium, Na288 mg
Zinc, Zn2 mg
Copper, Cu0.058 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid48.2 mg
Thiamin0.044 mg
Riboflavin0.14 mg
Niacin1.7 mg
Vitamin B-60.23 mg
Folate, total19 µg
Folic acid2 µg
Folate, food17 µg
Folate, DFE20 µg
Choline, total22.2 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol35 µg
Carotene, beta127 µg
Carotene, alpha11 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin200 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)14.7 µg
Fatty acids, total saturated4.7 g
SFA 4:00.071 g
SFA 6:00.059 g
SFA 8:00.038 g
SFA 10:00.092 g
SFA 12:00.11 g
SFA 14:00.45 g
SFA 16:02.6 g
SFA 18:01.1 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.23 g
MUFA 18:15.7 g
MUFA 20:10.074 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709072, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.