How many calories are in meatless stuffed pepper with rice?

1 cup (198 g): 329 calories; protein: 7.4 g, carbohydrates: 23.8 g, fat: 22.3 g.

How much protein is in meatless stuffed pepper with rice?

3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in meatless stuffed pepper with rice?

11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meatless stuffed pepper with rice

USDA name: Stuffed pepper, with rice, meatless

329 calories in 1 cup (198 g). Per 100 g, protein: 3.8 g, carbohydrates: 12 g, fat: 11.3 g.

Serving

= 198 g

Meatless stuffed pepper with rice, 1 cup

329 calories

Protein: 7.4 g
Carbs: 23.8 g
Fat: 22.3 g
Fiber: 1.4 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (198 g)

Amount per serving
Calories329

% Daily Value*

Total Fat 22.3 g29%

Saturated Fat 6 g30%

Cholesterol 19.8 mg7%

Sodium 368 mg16%

Total Carbohydrate 23.8 g9%

Dietary Fiber 1.4 g5%

Total Sugars 3 g

Protein 7.4 g

Vitamin D 0.2 mcg1%

Calcium 170 mg13%

Iron 1.1 mg6%

Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C100% 89.9 mg
Vitamin E23% 3.5 mg
Vitamin K22% 26.5 µg
Folate21% 85.1 µg
Vitamin B619% 0.32 mg
Riboflavin (B2)16% 0.2 mg
Thiamin (B1)13% 0.15 mg
Niacin (B3)11% 1.7 mg
Vitamin A9% 85.1 µg
Vitamin B125% 0.12 µg
Choline2% 10.7 mg
Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

Selenium20% 10.9 µg
Sodium16% 368 mg
Calcium13% 170 mg
Copper13% 0.11 mg
Phosphorus11% 143 mg
Zinc11% 1.2 mg
Iron6% 1.1 mg
Magnesium6% 23.8 mg
Potassium5% 242 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 0 of 33 other records.
leastmost
Potassium
Lower than 94%
Same value as 0 of 33 other records.
leastmost
Fiber
Lower than 91%
Same value as 3 of 33 other records.
leastmost
Calories
Higher than 88%
Same value as 0 of 33 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 33 other records.
leastmost
Sugars
Lower than 79%
Same value as 0 of 33 other records.
leastmost

Questions

How many calories are in meatless stuffed pepper with rice?: 1 cup (198 g): 329 calories; protein: 7.4 g, carbohydrates: 23.8 g, fat: 22.3 g.
How much protein is in meatless stuffed pepper with rice?: 3.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in meatless stuffed pepper with rice?: 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	72 g
Energy	166 kcal
Protein	3.8 g
Total lipid (fat)	11.3 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0.7 g
Total Sugars	1.5 g
Calcium, Ca	86 mg
Iron, Fe	0.54 mg
Magnesium, Mg	12 mg
Phosphorus, P	72 mg
Potassium, K	122 mg
Sodium, Na	186 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.057 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	45.4 mg
Thiamin	0.076 mg
Riboflavin	0.1 mg
Niacin	0.86 mg
Vitamin B-6	0.16 mg
Folate, total	31 µg
Folic acid	16 µg
Folate, food	15 µg
Folate, DFE	43 µg
Choline, total	5.4 mg
Vitamin B-12	0.06 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	43 µg
Retinol	32 µg
Carotene, beta	120 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	4 µg
Lycopene	0 µg
Lutein + zeaxanthin	189 µg
Vitamin E (alpha-tocopherol)	1.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	13.4 µg
Fatty acids, total saturated	3 g
SFA 4:0	0.067 g
SFA 6:0	0.055 g
SFA 8:0	0.036 g
SFA 10:0	0.086 g
SFA 12:0	0.099 g
SFA 14:0	0.32 g
SFA 16:0	1.7 g
SFA 18:0	0.58 g
Fatty acids, total monounsaturated	4 g
MUFA 16:1	0.08 g
MUFA 18:1	3.9 g
MUFA 20:1	0.058 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.1 g
PUFA 18:2	2.8 g
PUFA 18:3	0.36 g
PUFA 18:4	0 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.002 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	10 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709074, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.