Stuffed mushrooms

USDA name: Mushrooms, stuffed

547 calories in 1 cup (190 g). Per 100 g, protein: 10.7 g, carbohydrates: 27.7 g, fat: 15 g.

Serving
1
= 190 g
547KCAL

Stuffed mushrooms, 1 cup

547 calories

Protein
20.3 g
Carbs
52.7 g
Fat
28.5 g
Fiber
5.7 g
Sugars
7.6 g

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories547
% Daily Value*
Total Fat 28.5 g37%
Saturated Fat 7.8 g39%
Cholesterol 26.6 mg9%
Sodium 1,212 mg53%
Total Carbohydrate 52.7 g19%
Dietary Fiber 5.7 g20%
Total Sugars 7.6 g
Protein 20.3 g
Vitamin D 0.95 mcg5%
Calcium 279 mg21%
Iron 3.5 mg19%
Potassium 825 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)78% 1 mg
  • Niacin (B3)65% 10.3 mg
  • Thiamin (B1)45% 0.54 mg
  • Folate29% 116 µg
  • Vitamin A24% 213 µg
  • Vitamin B1223% 0.55 µg
  • Vitamin K22% 26.4 µg
  • Vitamin B614% 0.24 mg
  • Vitamin E14% 2.1 mg
  • Vitamin C9% 8.4 mg
  • Choline9% 49.6 mg
  • Vitamin D5% 0.95 µg

minerals

% of the Daily Value in this serving

  • Selenium99% 54.5 µg
  • Copper85% 0.76 mg
  • Sodium53% 1,212 mg
  • Phosphorus31% 386 mg
  • Zinc25% 2.8 mg
  • Calcium21% 279 mg
  • Iron19% 3.5 mg
  • Potassium18% 825 mg
  • Magnesium12% 51.3 mg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in stuffed mushrooms?
1 cup (190 g): 547 calories; protein: 20.3 g, carbohydrates: 52.7 g, fat: 28.5 g.
How much protein is in stuffed mushrooms?
10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in stuffed mushrooms?
24.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43.6 g
Energy288 kcal
Protein10.7 g
Total lipid (fat)15 g
Carbohydrate, by difference27.7 g
Fiber, total dietary3 g
Total Sugars4 g
Calcium, Ca147 mg
Iron, Fe1.8 mg
Magnesium, Mg27 mg
Phosphorus, P203 mg
Potassium, K434 mg
Sodium, Na638 mg
Zinc, Zn1.5 mg
Copper, Cu0.4 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.29 mg
Riboflavin0.53 mg
Niacin5.4 mg
Vitamin B-60.13 mg
Folate, total50 µg
Folic acid16 µg
Folate, food34 µg
Folate, DFE61 µg
Choline, total26.1 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE112 µg
Retinol105 µg
Carotene, beta86 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)13.9 µg
Fatty acids, total saturated4.1 g
SFA 4:00.048 g
SFA 6:00.041 g
SFA 8:00.026 g
SFA 10:00.064 g
SFA 12:00.072 g
SFA 14:00.25 g
SFA 16:02.2 g
SFA 18:01.3 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.076 g
MUFA 18:15.7 g
MUFA 20:10.041 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.5 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710052, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.