Strong roots spinach bites, Spinach
USDA name: Spinach bites, Spinach
Brandedby GS1 Ireland
200 calories in 3 bites (75 g). Per 100 g, protein: 4 g, carbohydrates: 30.7 g, fat: 13.3 g.
Strong roots spinach bites, Spinach, 3 bites (75 g)
200 calories
- Protein
- 3 g
- Carbs
- 23 g
- Fat
- 10 g
- Fiber
- 4 g
- Sugars
- 9 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium12% 270 mg
- Iron9% 1.7 mg
- Potassium4% 170 mg
- Calcium3% 39.8 mg
Ingredients
Spinach, Sunflower oil, Potato flakes, Crumb [carrot, Potato, Yeast], Onion, Water, Cooked sunflower seeds, Wheat flour, Salt, Dried vegetables [onion, Tomato, Garlic], Black pepper.
- Brand
- Strong roots
- Made by
- GS1 Ireland
- Label serving
- 3 bites
- Barcode (GTIN/UPC)
- 810012620147
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-09-29
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 98%
Same value as 12 of 4,555 other records.
leastmostSugars
Higher than 96%
Same value as 2 of 4,549 other records.
leastmostProtein
Lower than 94%
Same value as 8 of 4,561 other records.
leastmostIron
Higher than 88%
Same value as 12 of 4,537 other records.
leastmostSodium
Lower than 78%
Same value as 5 of 4,557 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 2 of 4,558 other records.
leastmost
Questions
- How many calories are in strong roots spinach bites, spinach?
- 3 bites (75 g): 200 calories; protein: 3 g, carbohydrates: 23 g, fat: 10 g.
- How much protein is in strong roots spinach bites, spinach?
- 4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in strong roots spinach bites, spinach?
- 25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 267 kcal |
| Protein | 4 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 30.7 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 12 g |
| Sugars, added | 0 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 360 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664063, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.