The fillo factory spinach & cheese crispy fillo with creamy spinach & feta in every bite fillo triangles, Spinach & cheese

USDA name: Spinach & cheese crispy fillo with creamy spinach & feta in every bite fillo triangles, Spinach & cheese

Brandedby The Fillo Factory, Inc.

220 calories in 4 Pieces (80 g). Per 100 g, protein: 7.5 g, carbohydrates: 27.5 g, fat: 16.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 91%, and more calcium than 87%.

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Serving
1
= 80 g
220KCAL
Where the calories come from

The fillo factory spinach & cheese crispy fillo with creamy spinach & feta in every bite fillo triangles, Spinach & cheese, 4 Pieces (80 g)

220 calories

  • Protein6 g10% of calories
  • Carbs22 g38% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat13 g51% of calories

Nutrition Facts

Serving size4 Pieces (80 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 290 mg13%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 110 mg8%
Iron 1.9 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 785002337285 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron11% 1.9 mg
  • Calcium8% 110 mg
  • Potassium5% 220 mg

Ingredients

Filling (spinach, Feta cheese [pasteurized milk, Cultures, Salt, Less than 1% enzymes], Cream cheese [pasteurized cultured milk and cream, Salt, Stabilizers (guar gum and carob bean gum}], Onion, Corn starch, Rice flour, Eggs, Garlic, Whey protein, Expeller pressed canola oil, Dill, Parsley, Lemon juice, Sea salt, Black pepper), Fillo dough (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Tapioca starch, Malted barley flour, Sucrose, Expeller pressed canola oil and/or sunflower oil, Salt, Canola lecithin, Rapeseed lecithin, Tricalcium phosphate), Clarified sweet butter (pasteurized cream), Expeller pressed canola oil.

Brand
The fillo factory
Made by
The Fillo Factory, Inc.
Label serving
4 Pieces
Barcode (GTIN/UPC)
785002337285
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-07-13

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 8 of 4,527 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 7 of 4,519 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 45 of 4,545 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 7 of 1,966 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 7 of 4,553 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 8 of 4,547 other records.

    leastmost

Questions

How many calories are in the fillo factory spinach & cheese crispy fillo with creamy spinach & feta in every bite fillo triangles, spinach & cheese?
4 Pieces (80 g): 220 calories; protein: 6 g, carbohydrates: 22 g, fat: 13 g.
How much protein is in the fillo factory spinach & cheese crispy fillo with creamy spinach & feta in every bite fillo triangles, spinach & cheese?
7.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in the fillo factory spinach & cheese crispy fillo with creamy spinach & feta in every bite fillo triangles, spinach & cheese?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy275 kcal
Protein7.5 g
Total lipid (fat)16.3 g
Carbohydrate, by difference27.5 g
Fiber, total dietary2.5 g
Total Sugars2.5 g
Calcium, Ca138 mg
Iron, Fe2.4 mg
Potassium, K275 mg
Sodium, Na362 mg
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461080, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.