Del monte spinach & feta bites, Spinach & feta
USDA name: Spinach & feta bites, Spinach & feta
Brandedby Del Monte Foods Inc.
230 calories in 5 pieces (106 g). Per 100 g, protein: 8.5 g, carbohydrates: 32.1 g, fat: 6.6 g.
Del monte spinach & feta bites, Spinach & feta, 5 pieces (106 g)
230 calories
- Protein
- 9 g
- Carbs
- 34 g
- Fat
- 7 g
- Fiber
- 8 g
- Sugars
- 5 g
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium19% 440 mg
- Calcium11% 146 mg
- Iron11% 2 mg
- Potassium8% 365 mg
Ingredients
Crust: water, Whole wheat flour, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Cauliflower flour, Palm oil, Parmesan cheese (part-skim milk, Cultures, Salt, Enzymes), Yeast, Soybean oil, Sugar, Salt, Nonfat milk, Oat fiber, Garlic, Rosemary. Filling: vegetable blend (spinach, Cauliflower, Onion), Reduced fat mozzarella cheese (part-skim milk, Nonfat milk, Cultures, Salt, Vitamin a palmitate, Enzymes), Natural cheese flavor (cheese [milk, Cultures, Salt, Enzymes], Natural flavors, Whey, Salt).
- Brand
- Del monte
- Made by
- Del Monte Foods Inc.
- Label serving
- 5 pieces
- Barcode (GTIN/UPC)
- 024000248453
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2019-07-11
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 5 of 4,555 other records.
leastmostPotassium
Higher than 94%
Same value as 0 of 1,972 other records.
leastmostCalcium
Higher than 87%
Same value as 7 of 4,528 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 1 of 4,558 other records.
leastmostSugars
Higher than 82%
Same value as 6 of 4,549 other records.
leastmostTotal fat
Lower than 77%
Same value as 2 of 4,562 other records.
leastmost
Questions
- How many calories are in del monte spinach & feta bites, spinach & feta?
- 5 pieces (106 g): 230 calories; protein: 9 g, carbohydrates: 34 g, fat: 7 g.
- How much protein is in del monte spinach & feta bites, spinach & feta?
- 8.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in del monte spinach & feta bites, spinach & feta?
- 24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 217 kcal |
| Protein | 8.5 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 4.7 g |
| Sugars, added | 0.9 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 415 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142336, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.