Meijer feta & spinach omelet bites, Feta & spinach

USDA name: Feta & spinach omelet bites, Feta & spinach

Brandedby Meijer, Inc.

240 calories in 2 Pieces (113 g). Per 100 g, protein: 9.7 g, carbohydrates: 8.8 g, fat: 15 g.

Serving
1
= 113 g
240KCAL

Meijer feta & spinach omelet bites, Feta & spinach, 2 Pieces (113 g)

240 calories

Protein
11 g
Carbs
10 g
Fat
17 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 Pieces (113 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 195 mg65%
Sodium 290 mg13%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 1.1 mcg6%
Calcium 177 mg14%
Iron 0.99 mg6%
Potassium 181 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Calcium14% 177 mg
  • Sodium13% 290 mg
  • Iron6% 0.99 mg
  • Potassium4% 181 mg

Ingredients

Whole eggs, Whole milk (pasteurized whole milk, Vitamin d), Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Onion, Pasteurized heavy cream, Spinach, Cornstarch, Sunflower and/or canola oil, Garlic, Lemon juice, Spices, Salt, Xanthan gum.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
2 Pieces
Barcode (GTIN/UPC)
713733130851
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-10-31

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 0 of 934 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 4 of 930 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 934 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 4 of 932 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 2 of 934 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 67 of 933 other records.

    leastmost

Questions

How many calories are in meijer feta & spinach omelet bites, feta & spinach?
2 Pieces (113 g): 240 calories; protein: 11 g, carbohydrates: 10 g, fat: 17 g.
How much protein is in meijer feta & spinach omelet bites, feta & spinach?
9.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in meijer feta & spinach omelet bites, feta & spinach?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein9.7 g
Total lipid (fat)15 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca157 mg
Iron, Fe0.88 mg
Potassium, K160 mg
Sodium, Na257 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol173 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670815, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.