Athens spinach & cheese a savory blend of spinach, Feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, Spinach & cheese
USDA name: Spinach & cheese a savory blend of spinach, Feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, Spinach & cheese
Brandedby Athens Pastries & Frozen Foods, Inc.
200 calories in 6 Pieces (80 g). Per 100 g, protein: 8.8 g, carbohydrates: 28.8 g, fat: 11.3 g.
Athens spinach & cheese a savory blend of spinach, Feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, Spinach & cheese, 6 Pieces (80 g)
200 calories
- Protein
- 7 g
- Carbs
- 23 g
- Fat
- 9 g
- Fiber
- 0.96 g
- Sugars
- 1 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium15% 340 mg
- Iron6% 1 mg
- Calcium5% 60 mg
- Potassium2% 89.6 mg
Ingredients
Enriched wheat flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Spinach, Low fat cottage cheese (cultured skim milk, Cream, Salt, Vitamin a palmitate), Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Canola oil, Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar and carob bean gums]), Corn starch, Eggs, Dehydrated onion, Contains less than 2% of each of the following: natural cheese flavors, Salt, Lemon juice, Dextrose, Cultured wheat flour (preservative), Spice, Dill, Modified food starch.
- Brand
- Athens
- Made by
- Athens Pastries & Frozen Foods, Inc.
- Label serving
- 6 Pieces
- Barcode (GTIN/UPC)
- 072196085031
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2021-05-21
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 72%
Same value as 25 of 1,972 other records.
leastmostCarbohydrates
Higher than 70%
Same value as 6 of 4,558 other records.
leastmostCalcium
Higher than 69%
Same value as 14 of 4,528 other records.
leastmostSodium
Lower than 64%
Same value as 26 of 4,557 other records.
leastmostProtein
Lower than 61%
Same value as 18 of 4,561 other records.
leastmostCalories
Higher than 60%
Same value as 120 of 4,566 other records.
leastmost
Questions
- How many calories are in athens spinach & cheese a savory blend of spinach, feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, spinach & cheese?
- 6 Pieces (80 g): 200 calories; protein: 7 g, carbohydrates: 23 g, fat: 9 g.
- How much protein is in athens spinach & cheese a savory blend of spinach, feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, spinach & cheese?
- 8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in athens spinach & cheese a savory blend of spinach, feta and cottage cheeses with a touch of dill nestled in phyllo dough phyllo bites, spinach & cheese?
- 27.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Athens spinach & cheese a rich and savory blend of spinach and cheese, Hand wrapped in layers of light, Flaky phyllo dough spanakopita phyllo appetizers, Spinach & cheese
- Meijer spanakopita a rich and savory blend of spinach and cheese, Hand-wrapped in layers of light, Flaky phyllo dough, Spinach and cheese
- Signature select spanakopita a savory blend of spinach, Low fat cottage cheese & feta perfectly seasoned and nestled in phyllo dough bites, Spanakopita
- Signature select greek style a savory blend of spinach, Three cheeses and greek seasonings, Wrapped in a flaky phyllo pocket spanakopita, Greek style
All 14 reported nutrients, per 100 g+
| Energy | 250 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 28.8 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 425 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030446, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.