Wellsley farms spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, Spinach & artichoke

USDA name: Spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, Spinach & artichoke

Brandedby BJ's Wholesale Club / Corporate Brands

150 calories in 3 pieces (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 20 g, fat: 5.9 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more calcium than 93%, and less potassium than 87%.

Compare with another food →

Serving
1
= 85 g
150KCAL
Where the calories come from

Wellsley farms spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, Spinach & artichoke, 3 pieces (85 g)

150 calories

  • Protein7 g19% of calories
  • Carbs17 g45% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat5 g30% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 pieces (85 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 500 mg22%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 164 mg13%
Iron 1 mg6%
Potassium 62.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 888670044605 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Calcium13% 164 mg
  • Iron6% 1 mg
  • Potassium1% 62.9 mg

Ingredients

Spinach, Artichoke (artichoke hearts, Water, Salt, Citric acid), Panko bread crumbs (wheat flour, Cane sugar, Yeast, Sea salt), Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Milk with vitamin d added, Asiago cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Water, Onion, Tempura flour (bleached wheat flour, Rice flour, Cornstarch, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate]), Cream, Romano cheese made from cow's milk (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Garlic, 2% or less of food starch-modified, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Liquid whole eggs with citric acid (whole egg, Citric acid [preservative], Water), Sea salt, White wine (wine, Salt, Sulfites), Butter (pasteurized cream, Salt), Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Degermed yellow corn meal, Whey protein concentrate, Canola and olive oil, Rice starch, Spices, Brown sugar, Balsamic vinegar (cooked grape must, Wine vinegar, Sulfites), Tapioca dextrin, Carrageenan.

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
3 pieces
Barcode (GTIN/UPC)
888670044605
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-16

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 1 of 4,519 other records.

    leastmost
  • Potassium

    Lower than 87%

    Same value as 7 of 1,966 other records.

    leastmost
  • Fiber

    Higher than 83%

    Same value as 167 of 4,545 other records.

    leastmost
  • Calories

    Lower than 82%

    Same value as 43 of 4,556 other records.

    leastmost
  • Total fat

    Lower than 81%

    Same value as 33 of 4,553 other records.

    leastmost
  • Sodium

    Higher than 68%

    Same value as 18 of 4,547 other records.

    leastmost

Questions

How many calories are in wellsley farms spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, spinach & artichoke?
3 pieces (85 g): 150 calories; protein: 7 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in wellsley farms spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, spinach & artichoke?
8.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, spinach & artichoke?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy176 kcal
Protein8.2 g
Total lipid (fat)5.9 g
Carbohydrate, by difference20 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca193 mg
Iron, Fe1.2 mg
Potassium, K74 mg
Sodium, Na588 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609578, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.