Wellsley farms spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, Spinach & artichoke
USDA name: Spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, Spinach & artichoke
Brandedby BJ's Wholesale Club / Corporate Brands
150 calories in 3 pieces (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 20 g, fat: 5.9 g.
Wellsley farms spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, Spinach & artichoke, 3 pieces (85 g)
150 calories
- Protein
- 7 g
- Carbs
- 17 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Calcium13% 164 mg
- Iron6% 1 mg
- Potassium1% 62.9 mg
Ingredients
Spinach, Artichoke (artichoke hearts, Water, Salt, Citric acid), Panko bread crumbs (wheat flour, Cane sugar, Yeast, Sea salt), Low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Milk with vitamin d added, Asiago cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Water, Onion, Tempura flour (bleached wheat flour, Rice flour, Cornstarch, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate]), Cream, Romano cheese made from cow's milk (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Garlic, 2% or less of food starch-modified, Parmesan cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Liquid whole eggs with citric acid (whole egg, Citric acid [preservative], Water), Sea salt, White wine (wine, Salt, Sulfites), Butter (pasteurized cream, Salt), Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Degermed yellow corn meal, Whey protein concentrate, Canola and olive oil, Rice starch, Spices, Brown sugar, Balsamic vinegar (cooked grape must, Wine vinegar, Sulfites), Tapioca dextrin, Carrageenan.
- Brand
- Wellsley farms
- Made by
- BJ's Wholesale Club / Corporate Brands
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 888670044605
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-06-16
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 1 of 4,528 other records.
leastmostPotassium
Lower than 87%
Same value as 7 of 1,972 other records.
leastmostFiber
Higher than 83%
Same value as 167 of 4,555 other records.
leastmostCalories
Lower than 82%
Same value as 43 of 4,566 other records.
leastmostTotal fat
Lower than 81%
Same value as 33 of 4,562 other records.
leastmostSodium
Higher than 68%
Same value as 18 of 4,557 other records.
leastmost
Questions
- How many calories are in wellsley farms spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, spinach & artichoke?
- 3 pieces (85 g): 150 calories; protein: 7 g, carbohydrates: 17 g, fat: 5 g.
- How much protein is in wellsley farms spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, spinach & artichoke?
- 8.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in wellsley farms spinach & artichokes blended with four cheeses and wrapped in a crunchy panko bread crumb coating bites, spinach & artichoke?
- 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 176 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 193 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 588 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609578, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.