Stroganoff Hamburger Helper

Brandedby General mills sales inc.

125 calories in 1/2 cup as pkgd (35g). Per 100 g, protein: 10.6 g, carbohydrates: 72.9 g, fat: 1.7 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more protein than 96%, and more sodium than 95%.

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Serving
1
= 35 g
125KCAL
Where the calories come from

Stroganoff Hamburger Helper, 1/2 cup as pkgd (35g)

125 calories

  • Protein3.7 g12% of calories
  • Carbs25.5 g83% of calories

    incl. 1.1 g fiber · 2.8 g sugars

  • Fat0.6 g4% of calories

Nutrition Facts

Serving size1/2 cup as pkgd (35g)
Amount per serving
Calories125
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.15 g1%
Trans Fat 0.004 g
Cholesterol 0 mg0%
Sodium 524 mg23%
Total Carbohydrate 25.5 g9%
Dietary Fiber 1.1 g4%
Total Sugars 2.8 g
Includes Added Sugars 0.28 g1%
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 20.3 mg2%
Iron 1 mg6%
Potassium 80.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 524 mg
  • Iron6% 1 mg
  • Potassium2% 80.8 mg
  • Calcium2% 20.3 mg

Ingredients

Ingredients: Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Wheat Flour. Contains 2% or less of: Ricotta Cheese* (whey, milkfat, lactic acid, salt), Sugar, Tomato*, Onion*, Hydrolyzed Corn Protein, Natural Flavor, Lactic Acid, Garlic*, Vegetable Oil (canola, soybean and/or sunflower oil), Calcium Lactate, Citric Acid, Maltodextrin, Monoglycerides, Yeast Extract, Soy Sauce* (soybeans, wheat, salt), Mushrooms*, Parsley*, Spice, Hydrolyzed Soy and Wheat Protein, Silicon Dioxide (anticaking agent). *Dried

Brand
Hamburger Helper
Made by
General mills sales inc.
Label serving
1/2 cup as pkgd (35g)
Barcode (GTIN/UPC)
00016000416284
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-06-21

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 853 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 849 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 1 of 849 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 15 of 849 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 792 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 845 other records.

    leastmost

Questions

How many calories are in stroganoff hamburger helper?
1/2 cup as pkgd (35g): 125 calories; protein: 3.7 g, carbohydrates: 25.5 g, fat: 0.6 g.
How much protein is in stroganoff hamburger helper?
10.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in stroganoff hamburger helper?
69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein10.6 g
Total lipid (fat)1.7 g
Carbohydrate, by difference72.9 g
Fiber, total dietary3.1 g
Total Sugars7.9 g
Sugars, added0.8 g
Calcium, Ca58 mg
Iron, Fe2.9 mg
Potassium, K231 mg
Sodium, Na1,496 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.42 g
Fatty acids, total trans0.01 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593983, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.