Stroganoff Hamburger Helper Twin Pack

Brandedby General mills sales inc.

132 calories in 1/2 cup as pkgd (37 g). Per 100 g, protein: 10.4 g, carbohydrates: 73.4 g, fat: 1.7 g.

Serving
1
= 37 g
132KCAL

Stroganoff Hamburger Helper Twin Pack, 1/2 cup as pkgd (37 g)

132 calories

Protein
3.8 g
Carbs
27.1 g
Fat
0.61 g
Fiber
1.1 g
Sugars
3.2 g

Nutrition Facts

Serving size1/2 cup as pkgd (37 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.14 g1%
Trans Fat 0.003 g
Cholesterol 0.052 mg0%
Sodium 548 mg24%
Total Carbohydrate 27.1 g10%
Dietary Fiber 1.1 g4%
Total Sugars 3.2 g
Includes Added Sugars 0.31 g1%
Protein 3.8 g
Vitamin D 0.001 mcg0%
Calcium 22.5 mg2%
Iron 1 mg6%
Potassium 91.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 548 mg
    • Iron6% 1 mg
    • Potassium2% 91.9 mg
    • Calcium2% 22.5 mg

    Ingredients

    Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Maltodextrin, Sugar, Tomato*, Lactic Acid, Citric Acid, Onion*, Vegetable Oil (canola, soybean, and/or sunflower oil), Calcium Lactate, Nonfat Milk*, Hydrolyzed Corn, Soy, and Wheat Protein, Garlic*, Monoglycerides, Natural And Artificial Flavor, Parsley*, Spice, Yeast Extract, Safflower Oil, Silicon Dioxide (anticaking agent). *Dried

    Brand
    Hamburger Helper
    Made by
    General mills sales inc.
    Label serving
    1/2 cup as pkgd
    Barcode (GTIN/UPC)
    00016000420878
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2024-08-16

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 0 of 855 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 0 of 851 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 0 of 851 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 0 of 794 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 0 of 851 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 0 of 847 other records.

      leastmost

    Questions

    How many calories are in stroganoff hamburger helper twin pack?
    1/2 cup as pkgd (37 g): 132 calories; protein: 3.8 g, carbohydrates: 27.1 g, fat: 0.61 g.
    How much protein is in stroganoff hamburger helper twin pack?
    10.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in stroganoff hamburger helper twin pack?
    70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein10.4 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference73.4 g
    Fiber, total dietary3 g
    Total Sugars8.8 g
    Sugars, added0.85 g
    Calcium, Ca60.9 mg
    Iron, Fe2.8 mg
    Potassium, K248 mg
    Sodium, Na1,482 mg
    Vitamin D (D2 + D3)0.002 µg
    Fatty acids, total saturated0.38 g
    Fatty acids, total trans0.009 g
    Cholesterol0.14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720274, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.