Stroganoff Hamburger Helper Twin Pack

Brandedby General mills sales inc.

132 calories in 1/2 cup as pkgd (37 g). Per 100 g, protein: 10.4 g, carbohydrates: 73.4 g, fat: 1.7 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more protein than 95%, and more sodium than 95%.

Compare with another food →

Serving
1
= 37 g
132KCAL
Where the calories come from

Stroganoff Hamburger Helper Twin Pack, 1/2 cup as pkgd (37 g)

132 calories

  • Protein3.8 g12% of calories
  • Carbs27.1 g84% of calories

    incl. 1.1 g fiber · 3.2 g sugars

  • Fat0.61 g4% of calories

Nutrition Facts

Serving size1/2 cup as pkgd (37 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.14 g1%
Trans Fat 0.003 g
Cholesterol 0.052 mg0%
Sodium 548 mg24%
Total Carbohydrate 27.1 g10%
Dietary Fiber 1.1 g4%
Total Sugars 3.2 g
Includes Added Sugars 0.31 g1%
Protein 3.8 g
Vitamin D 0.001 mcg0%
Calcium 22.5 mg2%
Iron 1 mg6%
Potassium 91.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000420878 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium24% 548 mg
  • Iron6% 1 mg
  • Potassium2% 91.9 mg
  • Calcium2% 22.5 mg

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Maltodextrin, Sugar, Tomato*, Lactic Acid, Citric Acid, Onion*, Vegetable Oil (canola, soybean, and/or sunflower oil), Calcium Lactate, Nonfat Milk*, Hydrolyzed Corn, Soy, and Wheat Protein, Garlic*, Monoglycerides, Natural And Artificial Flavor, Parsley*, Spice, Yeast Extract, Safflower Oil, Silicon Dioxide (anticaking agent). *Dried

Brand
Hamburger Helper
Made by
General mills sales inc.
Label serving
1/2 cup as pkgd
Barcode (GTIN/UPC)
00016000420878
Category
Baking/Cooking Mixes/Supplies
Label updated
2024-08-16

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 853 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 849 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 849 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 792 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 0 of 849 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 845 other records.

    leastmost

Questions

How many calories are in stroganoff hamburger helper twin pack?
1/2 cup as pkgd (37 g): 132 calories; protein: 3.8 g, carbohydrates: 27.1 g, fat: 0.61 g.
How much protein is in stroganoff hamburger helper twin pack?
10.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in stroganoff hamburger helper twin pack?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein10.4 g
Total lipid (fat)1.7 g
Carbohydrate, by difference73.4 g
Fiber, total dietary3 g
Total Sugars8.8 g
Sugars, added0.85 g
Calcium, Ca60.9 mg
Iron, Fe2.8 mg
Potassium, K248 mg
Sodium, Na1,482 mg
Vitamin D (D2 + D3)0.002 µg
Fatty acids, total saturated0.38 g
Fatty acids, total trans0.009 g
Cholesterol0.14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2720274, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.