How many calories are in hamburger helper deluxe beef stroganoff pasta meal?

1/3 cup as pkgd (31 g) has 110 calories, 3.2 g of protein, 22.6 g of carbohydrates and 0.57 g of fat.

How much protein is in hamburger helper deluxe beef stroganoff pasta meal?

10.2 g per 100 g, which is 11% of its calories.

How many net carbs are in hamburger helper deluxe beef stroganoff pasta meal?

69.9 g per 100 g: 72.8 g of carbohydrates minus 2.9 g of fiber.

Hamburger Helper Deluxe Beef Stroganoff Pasta Meal

Brandedby General mills sales inc.

110 calories in 1/3 cup as pkgd (31 g). 10.2 g protein, 72.8 g carbs and 1.8 g fat per 100 g.

Serving

= 31 g

Hamburger Helper Deluxe Beef Stroganoff Pasta Meal, 1/3 cup as pkgd (31 g)

110 calories

Protein: 3.2 g
Carbs: 22.6 g
Fat: 0.57 g
Fiber: 0.9 g
Sugars: 2.8 g

Nutrition Facts

Serving size1/3 cup as pkgd (31 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.57 g1%

Saturated Fat 0.16 g1%

Trans Fat 0.003 g

Cholesterol 0.31 mg0%

Sodium 569 mg25%

Total Carbohydrate 22.6 g8%

Dietary Fiber 0.9 g3%

Total Sugars 2.8 g

Includes Added Sugars 0.25 g0%

Protein 3.2 g

Vitamin D 0 mcg0%

Calcium 20.8 mg2%

Iron 0.83 mg5%

Potassium 81.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium25% 569 mg
Iron5% 0.83 mg
Potassium2% 81.8 mg
Calcium2% 20.8 mg

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt. Contains 2% or less of: Maltodextrin, Onion*, Sugar, Corn, Soy, and Wheat Protein (hydrolyzed), Garlic*, Sour Cream* (cream, nonfat milk, cultures), Yeast Extract, Citric Acid, Vegetable Oil (canola, soybean, and/or sunflower oil), Natural Flavor, Spice, Monoglycerides, Lactic Acid, Nonfat Milk*, Beef Stock, Calcium Lactate, Parsley*, Tomato*, Beef Extract, Modified Corn Starch, Wheat Starch, Vinegar*, Silicon Dioxide (anticaking agent).*Dried

Brand: Hamburger Helper
Made by: General mills sales inc.
Label serving: 1/3 cup as pkgd
Barcode (GTIN/UPC): 00016000430648
Category: Baking/Cooking Mixes/Supplies
Label updated: 2023-06-21

How it compares

Against the 852 foods in Baking/Cooking Mixes/Supplies, per 100 g.

Sodium
Higher than 98%
leastmost
Protein
Higher than 94%
leastmost
Total fat
Lower than 92%
leastmost
Potassium
Higher than 82%
leastmost
Calories
Lower than 73%
leastmost
Fiber
Higher than 73%
leastmost

Questions

How many calories are in hamburger helper deluxe beef stroganoff pasta meal?: 1/3 cup as pkgd (31 g) has 110 calories, 3.2 g of protein, 22.6 g of carbohydrates and 0.57 g of fat.
How much protein is in hamburger helper deluxe beef stroganoff pasta meal?: 10.2 g per 100 g, which is 11% of its calories.
How many net carbs are in hamburger helper deluxe beef stroganoff pasta meal?: 69.9 g per 100 g: 72.8 g of carbohydrates minus 2.9 g of fiber.

All 15 nutrients, per 100 g+

Energy	356 kcal
Protein	10.2 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	72.8 g
Fiber, total dietary	2.9 g
Total Sugars	9.1 g
Sugars, added	0.8 g
Calcium, Ca	67 mg
Iron, Fe	2.7 mg
Potassium, K	264 mg
Sodium, Na	1,837 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.53 g
Fatty acids, total trans	0.01 g
Cholesterol	1 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2593990, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.