Helper hamburger stroganoff

USDA name: Hamburger stroganoff

Brandedby Helper

130 calories in 0.66 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 70.3 g, fat: 2.7 g.

Serving
1
= 37 g
130KCAL

Helper hamburger stroganoff, 0.66 cup (37 g)

130 calories

Protein
4 g
Carbs
26 g
Fat
1.0 g
Fiber
1.0 g
Sugars
2 g

Nutrition Facts

Serving size0.66 cup (37 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 26 g9%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Enriched pasta (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Corn starch, Salt, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified whey, Monosodium glutamate, Cream, Tomato*, Potassium chloride, Sugar, Artificial color, Hydrolyzed vegetable protein (corn, Soy), Lactic acid, Yeast extract, Natural flavor, Calcium lactate,Partially hydrogenated soybean oil, Citric acid, Monoglycerides, Onion*, Parsley*, Spice, Beef stock, Silicon dioxide (anticaking agent), Mushroom*, Soy lecithin, Corn syrup*, Hydrolyzed wheat gluten, Soy sauce*, (wheat, Soybeans, Salt), Beef fat, Garlic*.

Made by
Helper
Label serving
0.66 cup
Barcode (GTIN/UPC)
016000461734
Category
Pasta Dinners
Label updated
2017-07-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 93 of 1,583 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 1,592 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 10 of 1,593 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 2 of 1,581 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 6 of 1,591 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 1 of 1,578 other records.

    leastmost

Questions

How many calories are in helper hamburger stroganoff?
0.66 cup (37 g): 130 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in helper hamburger stroganoff?
10.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in helper hamburger stroganoff?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy351 kcal
Protein10.8 g
Total lipid (fat)2.7 g
Carbohydrate, by difference70.3 g
Fiber, total dietary2.7 g
Total Sugars5.4 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Sodium, Na1,541 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 475968, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.