Helper hamburger stroganoff

USDA name: Hamburger stroganoff

Brandedby Helper

130 calories in 2/3 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 70.3 g, fat: 2.7 g.

Among the other records in Pasta Dinners, per 100 g: less calcium than 94%, and more sodium than 91%.

Compare with another food →

Serving
1
= 37 g
130KCAL
Where the calories come from

Helper hamburger stroganoff, 2/3 cup (37 g)

130 calories

  • Protein4 g12% of calories
  • Carbs26 g81% of calories

    incl. 1.0 g fiber · 2 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size2/3 cup (37 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 26 g9%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000461734 · We may earn a commission

Ingredients

Enriched pasta (wheat flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Corn starch, Salt, Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Modified whey, Monosodium glutamate, Cream, Tomato*, Potassium chloride, Sugar, Artificial color, Hydrolyzed vegetable protein (corn, Soy), Lactic acid, Yeast extract, Natural flavor, Calcium lactate,Partially hydrogenated soybean oil, Citric acid, Monoglycerides, Onion*, Parsley*, Spice, Beef stock, Silicon dioxide (anticaking agent), Mushroom*, Soy lecithin, Corn syrup*, Hydrolyzed wheat gluten, Soy sauce*, (wheat, Soybeans, Salt), Beef fat, Garlic*.

Made by
Helper
Label serving
2/3 cup
Barcode (GTIN/UPC)
016000461734
Category
Pasta Dinners
Label updated
2017-07-14

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 92 of 1,578 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 1,587 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 10 of 1,588 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 2 of 1,576 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 1 of 1,574 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 6 of 1,586 other records.

    leastmost

Questions

How many calories are in helper hamburger stroganoff?
2/3 cup (37 g): 130 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in helper hamburger stroganoff?
10.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in helper hamburger stroganoff?
67.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy351 kcal
Protein10.8 g
Total lipid (fat)2.7 g
Carbohydrate, by difference70.3 g
Fiber, total dietary2.7 g
Total Sugars5.4 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Sodium, Na1,541 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 475968, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.