How many calories are in stino's eggplant parmigiana, eggplant?

13.4 onz (381 g): 358 calories; protein: 22 g, carbohydrates: 26 g, fat: 20 g.

How much protein is in stino's eggplant parmigiana, eggplant?

5.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in stino's eggplant parmigiana, eggplant?

4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stino's eggplant parmigiana, Eggplant

USDA name: Eggplant parmigiana, Eggplant

Brandedby Stino Da Napoli

358 calories in 13.4 onz (381 g). Per 100 g, protein: 5.8 g, carbohydrates: 6.8 g, fat: 5.3 g.

Serving

= 381 g

Stino's eggplant parmigiana, Eggplant, 13.4 onz (381 g)

358 calories

Protein: 22 g
Carbs: 26 g
Fat: 20 g
Fiber: 9.1 g
Sugars: 12 g

Nutrition Facts

Serving size13.4 onz (381 g)

Amount per serving
Calories358

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0.5 g

Cholesterol 53.3 mg18%

Sodium 899 mg39%

Total Carbohydrate 26 g9%

Dietary Fiber 9.1 g33%

Total Sugars 12 g

Protein 22 g

Calcium 610 mg47%

Iron 1.6 mg9%

Potassium 869 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium47% 610 mg
Sodium39% 899 mg
Potassium18% 869 mg
Iron9% 1.6 mg

Ingredients

Ingredients: eggplant, Pomodoro sauce (vine-ripened fresh plum tomatoes, Tomato juice, Fresh basil, Salt, Naturally derived citric acid, Extra virgin olive oil, Fresh garlic and black pepper), Mozzarella cheese (pasteurized partskim milk, Salt and enzymes), Parmesan cheese, Wheat flour, Rice bran oil

Brand: Stino's
Made by: Stino Da Napoli
Label serving: 13.4 onz
Barcode (GTIN/UPC): 181284000174
Category: Frozen Dinners & Entrees
Label updated: 2021-07-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 5 of 4,977 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 1 of 4,990 other records.
leastmost
Calories
Lower than 87%
Same value as 47 of 5,006 other records.
leastmost
Iron
Lower than 85%
Same value as 73 of 4,974 other records.
leastmost
Fiber
Higher than 85%
Same value as 104 of 4,995 other records.
leastmost
Potassium
Higher than 77%
Same value as 8 of 2,753 other records.
leastmost

Questions

How many calories are in stino's eggplant parmigiana, eggplant?: 13.4 onz (381 g): 358 calories; protein: 22 g, carbohydrates: 26 g, fat: 20 g.
How much protein is in stino's eggplant parmigiana, eggplant?: 5.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in stino's eggplant parmigiana, eggplant?: 4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	94 kcal
Protein	5.8 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	2.4 g
Total Sugars	3.1 g
Calcium, Ca	160 mg
Iron, Fe	0.42 mg
Potassium, K	228 mg
Sodium, Na	236 mg
Vitamin D (D2 + D3), International Units	3 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0.13 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467972, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.