How many calories are in scardigno's eggplant parmigiana?

2 pc. | about (163 g): 179 calories; protein: 5 g, carbohydrates: 16 g, fat: 11 g.

How much protein is in scardigno's eggplant parmigiana?

3.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in scardigno's eggplant parmigiana?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Scardigno's eggplant parmigiana

USDA name: Eggplant parmigiana

Brandedby Scardigno's Prime Meats & Groceries, Inc

179 calories in 2 pc. | about (163 g). Per 100 g, protein: 3.1 g, carbohydrates: 9.8 g, fat: 6.8 g.

Serving

= 163 g

Scardigno's eggplant parmigiana, 2 pc. | about (163 g)

179 calories

Protein: 5 g
Carbs: 16 g
Fat: 11 g
Fiber: 2.9 g
Sugars: 4 g

Nutrition Facts

Serving size2 pc. | about (163 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.6 mg7%

Sodium 280 mg12%

Total Carbohydrate 16 g6%

Dietary Fiber 2.9 g10%

Total Sugars 4 g

Protein 5 g

Calcium 99.4 mg8%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Sodium12% 280 mg
Iron8% 1.4 mg
Calcium8% 99.4 mg

Ingredients

Eggplant, Marinara sauce (tomatoes, Oil, Salt, Pepper, Basil, Oregano, Garlic, Onions, Water), Bread crumbs, Eggs, Flour, Water, Real mozzarella cheese, Romano cheese (made from sheep's milk), Soybean oil (to fry).

Brand: Scardigno's
Made by: Scardigno's Prime Meats & Groceries, Inc
Label serving: 2 pc. | about
Barcode (GTIN/UPC): 711667000318
Category: Frozen Dinners & Entrees
Label updated: 2022-10-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 95%
Same value as 1 of 4,995 other records.
leastmost
Sodium
Lower than 91%
Same value as 3 of 5,004 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 1 of 4,990 other records.
leastmost
Calories
Lower than 73%
Same value as 81 of 5,006 other records.
leastmost
Total fat
Higher than 71%
Same value as 2 of 5,005 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 3 of 2,566 other records.
leastmost

Questions

How many calories are in scardigno's eggplant parmigiana?: 2 pc. | about (163 g): 179 calories; protein: 5 g, carbohydrates: 16 g, fat: 11 g.
How much protein is in scardigno's eggplant parmigiana?: 3.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in scardigno's eggplant parmigiana?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	110 kcal
Protein	3.1 g
Total lipid (fat)	6.8 g
Carbohydrate, by difference	9.8 g
Fiber, total dietary	1.8 g
Total Sugars	2.5 g
Calcium, Ca	61 mg
Iron, Fe	0.88 mg
Sodium, Na	172 mg
Vitamin C, total ascorbic acid	5.5 mg
Vitamin A, IU	245 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2378460, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.