Michael angelo's eggplant parmigiana

USDA name: Eggplant parmigiana

Brandedby Michael Angelo's Gourmet Foods, Inc

459 calories in 11 oz (312 g). Per 100 g, protein: 5.5 g, carbohydrates: 9.3 g, fat: 10.3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 91%, and more total fat than 89%.

Compare with another food →

Serving
1
= 312 g
459KCAL
Where the calories come from

Michael angelo's eggplant parmigiana, 11 oz (312 g)

459 calories

  • Protein17 g14% of calories
  • Carbs29 g25% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat32 g61% of calories

Nutrition Facts

Serving size11 oz (312 g)
Amount per serving
Calories459
% Daily Value*
Total Fat 32 g41%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 93.6 mg31%
Sodium 920 mg40%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 0.94 g2%
Protein 17 g
Calcium 396 mg30%
Iron 1.9 mg11%
Potassium 624 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium40% 920 mg
  • Calcium30% 396 mg
  • Potassium13% 624 mg
  • Iron11% 1.9 mg

Ingredients

Tomatoes (tomatoes, Salt), Eggplant, Mozzarella cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Breadcrumbs (wheat flour, Whole wheat flour, Whey, Sugar, Salt, Soybean oil [as a processing aid], Yeast, Spice, Onion powder, Garlic powder, Dehydrated parsley, Paprika), Soy oil, Water, Egg, Wheat flour (wheat flour, Malted barley flour), Onions, Imported romano cheese (pasteurized sheep's milk, Rennet, Salt), Garlic, Parmesan cheese (pasteurized part skim cow's milk, Cheese cultures, Salt, Enzymes), Spices, Olive oil, Salt.

Brand
Michael angelo's
Made by
Michael Angelo's Gourmet Foods, Inc
Label serving
11 oz
Barcode (GTIN/UPC)
037363987082
Category
Frozen Dinners & Entrees
Label updated
2018-03-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 7 of 4,974 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 5 of 5,002 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 7 of 4,987 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 8 of 4,997 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 37 of 4,971 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 16 of 4,992 other records.

    leastmost

Questions

How many calories are in michael angelo's eggplant parmigiana?
11 oz (312 g): 459 calories; protein: 17 g, carbohydrates: 29 g, fat: 32 g.
How much protein is in michael angelo's eggplant parmigiana?
5.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in michael angelo's eggplant parmigiana?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy147 kcal
Protein5.5 g
Total lipid (fat)10.3 g
Carbohydrate, by difference9.3 g
Fiber, total dietary1.6 g
Total Sugars2.9 g
Sugars, added0.3 g
Calcium, Ca127 mg
Iron, Fe0.61 mg
Potassium, K200 mg
Sodium, Na295 mg
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2477365, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.