Stewed turkey, skin not eaten

USDA name: Turkey, light or dark meat, stewed, skin not eaten

134 calories in 3 oz (85 g). Per 100 g, protein: 31.2 g, carbohydrates: 0.19 g, fat: 2.7 g.

Among the other records in Turkey, duck, other poultry, per 100 g: more protein than 98%, and more potassium than 98%.

Compare with another food →

Serving
1
= 85 g
134KCAL
Where the calories come from

Stewed turkey, skin not eaten, 3 oz

134 calories

  • Protein26.5 g79% of calories
  • Carbs0.16 g0% of calories

    incl. 0 g fiber · 0.085 g sugars

  • Fat2.3 g15% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.54 g3%
Cholesterol 78.2 mg26%
Sodium 519 mg23%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0.085 g
Protein 26.5 g
Vitamin D 0.26 mcg1%
Calcium 13.6 mg1%
Iron 1 mg6%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)59% 9.5 mg
  • Vitamin B645% 0.76 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline13% 70.5 mg
  • Thiamin (B1)5% 0.059 mg
  • Folate2% 8.5 µg
  • Vitamin D1% 0.26 µg
  • Vitamin A1% 10.2 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium48% 26.4 µg
  • Sodium23% 519 mg
  • Zinc20% 2.2 mg
  • Phosphorus18% 223 mg
  • Copper10% 0.093 mg
  • Magnesium7% 31.4 mg
  • Potassium6% 275 mg
  • Iron6% 1 mg
  • Calcium1% 13.6 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 45 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 45 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 45 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 45 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 45 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in stewed turkey, skin not eaten?
3 oz (85 g): 134 calories; protein: 26.5 g, carbohydrates: 0.16 g, fat: 2.3 g.
How much protein is in stewed turkey, skin not eaten?
31.2 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in stewed turkey, skin not eaten?
0.19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.9 g
Energy158 kcal
Protein31.2 g
Total lipid (fat)2.7 g
Carbohydrate, by difference0.19 g
Fiber, total dietary0 g
Total Sugars0.1 g
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg37 mg
Phosphorus, P262 mg
Potassium, K324 mg
Sodium, Na610 mg
Zinc, Zn2.5 mg
Copper, Cu0.11 mg
Selenium, Se31.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.069 mg
Riboflavin0.26 mg
Niacin11.2 mg
Vitamin B-60.9 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total82.9 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.63 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.008 g
SFA 14:00.018 g
SFA 16:00.4 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.66 g
MUFA 16:10.059 g
MUFA 18:10.58 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.47 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706117, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.