Stewed turkey, skin eaten

USDA name: Turkey light or dark meat, stewed, skin eaten

116 calories in 1 medium slice (57 g). Per 100 g, protein: 30.3 g, carbohydrates: 0.14 g, fat: 8.5 g.

Serving
1
= 57 g
116KCAL

Stewed turkey, skin eaten, 1 medium slice

116 calories

Protein
17.2 g
Carbs
0.08 g
Fat
4.9 g
Fiber
0 g
Sugars
0.04 g

Nutrition Facts

Serving size1 medium slice (57 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.1 g6%
Cholesterol 55.9 mg19%
Sodium 328 mg14%
Total Carbohydrate 0.08 g0%
Dietary Fiber 0 g0%
Total Sugars 0.04 g
Protein 17.2 g
Vitamin D 0.23 mcg1%
Calcium 7.4 mg1%
Iron 0.55 mg3%
Potassium 99.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Vitamin B1216% 0.38 µg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)10% 0.13 mg
  • Choline6% 33.3 mg
  • Thiamin (B1)2% 0.021 mg
  • Vitamin D1% 0.23 µg
  • Vitamin A1% 9.7 µg
  • Folate1% 3.4 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium31% 17 µg
  • Sodium14% 328 mg
  • Zinc11% 1.2 mg
  • Phosphorus8% 101 mg
  • Copper6% 0.05 mg
  • Iron3% 0.55 mg
  • Magnesium3% 12.5 mg
  • Potassium2% 99.2 mg
  • Calcium1% 7.4 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 45 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 45 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 45 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 45 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 45 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in stewed turkey, skin eaten?
1 medium slice (57 g): 116 calories; protein: 17.2 g, carbohydrates: 0.08 g, fat: 4.9 g.
How much protein is in stewed turkey, skin eaten?
30.3 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in stewed turkey, skin eaten?
0.14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.2 g
Energy204 kcal
Protein30.3 g
Total lipid (fat)8.5 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0.07 g
Calcium, Ca13 mg
Iron, Fe0.96 mg
Magnesium, Mg22 mg
Phosphorus, P177 mg
Potassium, K174 mg
Sodium, Na576 mg
Zinc, Zn2.2 mg
Copper, Cu0.088 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.037 mg
Riboflavin0.23 mg
Niacin6.9 mg
Vitamin B-60.46 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total58.5 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.026 g
SFA 14:00.069 g
SFA 16:01.3 g
SFA 18:00.49 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.31 g
MUFA 18:12.8 g
MUFA 20:10.042 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.084 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol98 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706118, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.