Smoked turkey, skin not eaten

USDA name: Turkey, light or dark meat, smoked, skin not eaten

92 calories in 1 medium slice (57 g). Per 100 g, protein: 29.3 g, carbohydrates: 0 g, fat: 5 g.

Serving
1
= 57 g
92KCAL

Smoked turkey, skin not eaten, 1 medium slice

92 calories

Protein
16.7 g
Carbs
0 g
Fat
2.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 medium slice (57 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.78 g4%
Cholesterol 43.3 mg14%
Sodium 568 mg25%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.7 g
Vitamin D 0.057 mcg0%
Calcium 14.3 mg1%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3.1 mg
  • Vitamin B615% 0.26 mg
  • Vitamin B129% 0.21 µg
  • Choline9% 46.9 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin E1% 0.19 mg
  • Folate1% 4 µg

Little or none: Vitamin D, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.5 µg
  • Sodium25% 568 mg
  • Zinc16% 1.8 mg
  • Phosphorus10% 121 mg
  • Copper6% 0.054 mg
  • Iron6% 1 mg
  • Potassium4% 170 mg
  • Magnesium4% 14.8 mg
  • Calcium1% 14.3 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 45 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 45 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 45 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 45 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 0 of 45 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in smoked turkey, skin not eaten?
1 medium slice (57 g): 92 calories; protein: 16.7 g, carbohydrates: 0 g, fat: 2.9 g.
How much protein is in smoked turkey, skin not eaten?
29.3 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in smoked turkey, skin not eaten?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.9 g
Energy162 kcal
Protein29.3 g
Total lipid (fat)5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.8 mg
Magnesium, Mg26 mg
Phosphorus, P213 mg
Potassium, K298 mg
Sodium, Na996 mg
Zinc, Zn3.1 mg
Copper, Cu0.094 mg
Selenium, Se43 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.18 mg
Niacin5.4 mg
Vitamin B-60.46 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total82.3 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.03 g
SFA 16:00.82 g
SFA 18:00.49 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.15 g
MUFA 18:10.85 g
MUFA 20:10.02 g
MUFA 22:10.02 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.21 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706120, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.