Fried coated turkey, light or dark, skin eaten

USDA name: Turkey, light or dark meat, fried, coated, skin eaten

163 calories in 3 oz (85 g). Per 100 g, protein: 26.2 g, carbohydrates: 1.4 g, fat: 8.5 g.

Among the other records in Turkey, duck, other poultry, per 100 g: more carbohydrates than 87%, and more sugars than 87%.

Compare with another food →

Serving
1
= 85 g
163KCAL
Where the calories come from

Fried coated turkey, light or dark, skin eaten, 3 oz

163 calories

  • Protein22.3 g56% of calories
  • Carbs1.2 g3% of calories

    incl. 0 g fiber · 0.093 g sugars

  • Fat7.2 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 2.1 g10%
Cholesterol 85 mg28%
Sodium 230 mg10%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.093 g
Protein 22.3 g
Vitamin D 0.34 mcg2%
Calcium 14.4 mg1%
Iron 0.88 mg5%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.6 mg
  • Vitamin B1241% 0.99 µg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)18% 0.23 mg
  • Choline13% 69.4 mg
  • Thiamin (B1)4% 0.046 mg
  • Folate2% 9.3 µg
  • Vitamin D2% 0.34 µg
  • Vitamin A1% 11.1 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.1 µg
  • Zinc17% 1.9 mg
  • Phosphorus15% 184 mg
  • Sodium10% 230 mg
  • Copper8% 0.075 mg
  • Magnesium6% 23.8 mg
  • Iron5% 0.88 mg
  • Potassium4% 196 mg
  • Calcium1% 14.4 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 1 of 45 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 2 of 45 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 45 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 45 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 4 of 45 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in fried coated turkey, light or dark, skin eaten?
3 oz (85 g): 163 calories; protein: 22.3 g, carbohydrates: 1.2 g, fat: 7.2 g.
How much protein is in fried coated turkey, light or dark, skin eaten?
26.2 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in fried coated turkey, light or dark, skin eaten?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.9 g
Energy192 kcal
Protein26.2 g
Total lipid (fat)8.5 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.11 g
Calcium, Ca17 mg
Iron, Fe1 mg
Magnesium, Mg28 mg
Phosphorus, P217 mg
Potassium, K231 mg
Sodium, Na270 mg
Zinc, Zn2.3 mg
Copper, Cu0.088 mg
Selenium, Se28.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.27 mg
Niacin9 mg
Vitamin B-60.56 mg
Folate, total10 µg
Folic acid1 µg
Folate, food9 µg
Folate, DFE11 µg
Choline, total81.6 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.024 g
SFA 14:00.075 g
SFA 16:01.6 g
SFA 18:00.69 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.24 g
MUFA 18:12.8 g
MUFA 20:10.035 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.071 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol100 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706116, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.