Fried coated turkey, light or dark, skin eaten
USDA name: Turkey, light or dark meat, fried, coated, skin eaten
109 calories in 1 medium slice (57 g). 26.2 g protein, 1.4 g carbs and 8.5 g fat per 100 g.
Fried coated turkey, light or dark, skin eaten, 1 medium slice
109 calories
- Protein
- 14.9 g
- Carbs
- 0.81 g
- Fat
- 4.9 g
- Fiber
- 0 g
- Sugars
- 0.063 g
Nutrition Facts
Calories109
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)32% 5.1 mg
- Vitamin B1228% 0.67 µg
- Vitamin B619% 0.32 mg
- Riboflavin (B2)12% 0.15 mg
- Choline8% 46.5 mg
- Thiamin (B1)3% 0.031 mg
- Folate2% 6.3 µg
- Vitamin D1% 0.23 µg
- Vitamin A1% 7.4 µg
- Vitamin E1% 0.091 mg
Little or none: Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium29% 16.1 µg
- Zinc12% 1.3 mg
- Phosphorus10% 124 mg
- Sodium7% 154 mg
- Copper6% 0.05 mg
- Magnesium4% 16 mg
- Iron3% 0.59 mg
- Potassium3% 132 mg
- Calcium1% 9.7 mg
How it compares
Against the 46 foods in Turkey, duck, other poultry, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCarbohydrates
Higher than 85%
leastmostSugars
Higher than 85%
leastmostSodium
Lower than 76%
leastmostPotassium
Lower than 74%
leastmost
Questions
- How many calories are in fried coated turkey, light or dark, skin eaten?
- 1 medium slice (57 g) has 109 calories, 14.9 g of protein, 0.81 g of carbohydrates and 4.9 g of fat.
- How much protein is in fried coated turkey, light or dark, skin eaten?
- 26.2 g per 100 g, which is 55% of its calories.
- How many net carbs are in fried coated turkey, light or dark, skin eaten?
- 1.4 g per 100 g: 1.4 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 62.9 g |
| Energy | 192 kcal |
| Protein | 26.2 g |
| Total lipid (fat) | 8.5 g |
| Carbohydrate, by difference | 1.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.11 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 270 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.088 mg |
| Selenium, Se | 28.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.27 mg |
| Niacin | 9 mg |
| Vitamin B-6 | 0.56 mg |
| Folate, total | 10 µg |
| Folic acid | 1 µg |
| Folate, food | 9 µg |
| Folate, DFE | 11 µg |
| Choline, total | 81.6 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.024 g |
| SFA 14:0 | 0.075 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.69 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.035 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.071 g |
| PUFA 20:5 n-3 (EPA) | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 100 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706116, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.