Fried coated turkey, light or dark, skin not eaten

USDA name: Turkey, light or dark meat, fried, coated, skin not eaten

99 calories in 1 medium slice (60 g). 27.2 g protein, 1.4 g carbs and 5.1 g fat per 100 g.

Serving
1
= 60 g
99KCAL

Fried coated turkey, light or dark, skin not eaten, 1 medium slice

99 calories

Protein
16.3 g
Carbs
0.85 g
Fat
3 g
Fiber
0 g
Sugars
0.066 g

Nutrition Facts

Serving size1 medium slice (60 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.86 g4%
Cholesterol 57 mg19%
Sodium 164 mg7%
Total Carbohydrate 0.85 g0%
Dietary Fiber 0 g0%
Total Sugars 0.066 g
Protein 16.3 g
Vitamin D 0.18 mcg1%
Calcium 9.6 mg1%
Iron 0.61 mg3%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.5 mg
  • Vitamin B1229% 0.69 µg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)13% 0.16 mg
  • Choline9% 50.6 mg
  • Thiamin (B1)3% 0.034 mg
  • Folate2% 7.2 µg
  • Vitamin D1% 0.18 µg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin A, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium33% 17.9 µg
  • Zinc13% 1.4 mg
  • Phosphorus11% 133 mg
  • Sodium7% 164 mg
  • Copper6% 0.053 mg
  • Magnesium4% 16.8 mg
  • Iron3% 0.61 mg
  • Potassium3% 141 mg
  • Calcium1% 9.6 mg

How it compares

Against the 46 foods in Turkey, duck, other poultry, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Sugars

    Higher than 85%

    leastmost

  • Total fat

    Lower than 74%

    leastmost

  • Sodium

    Lower than 74%

    leastmost

Questions

How many calories are in fried coated turkey, light or dark, skin not eaten?
1 medium slice (60 g) has 99 calories, 16.3 g of protein, 0.85 g of carbohydrates and 3 g of fat.
How much protein is in fried coated turkey, light or dark, skin not eaten?
27.2 g per 100 g, which is 66% of its calories.
How many net carbs are in fried coated turkey, light or dark, skin not eaten?
1.4 g per 100 g: 1.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water65.4 g
Energy165 kcal
Protein27.2 g
Total lipid (fat)5.1 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.11 g
Calcium, Ca16 mg
Iron, Fe1 mg
Magnesium, Mg28 mg
Phosphorus, P221 mg
Potassium, K235 mg
Sodium, Na274 mg
Zinc, Zn2.4 mg
Copper, Cu0.089 mg
Selenium, Se29.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.27 mg
Niacin9.2 mg
Vitamin B-60.6 mg
Folate, total11 µg
Folic acid1 µg
Folate, food9 µg
Folate, DFE12 µg
Choline, total84.3 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.011 g
SFA 14:00.038 g
SFA 16:00.88 g
SFA 18:00.47 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.11 g
MUFA 18:11.6 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.068 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol95 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706115, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.