Smoked turkey, skin eaten

USDA name: Turkey, light or dark meat, smoked, skin eaten

177 calories in 3 oz (85 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 9.7 g.

Among the other records in Turkey, duck, other poultry, per 100 g: more sodium than 98%, and more potassium than 89%.

Compare with another food →

Serving
1
= 85 g
177KCAL
Where the calories come from

Smoked turkey, skin eaten, 3 oz

177 calories

  • Protein23.9 g56% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8.2 g44% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 2.4 g12%
Cholesterol 69.7 mg23%
Sodium 847 mg37%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 1.5 mg8%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Vitamin B621% 0.35 mg
  • Vitamin B1212% 0.3 µg
  • Riboflavin (B2)12% 0.15 mg
  • Choline11% 59.4 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin E2% 0.29 mg
  • Folate1% 6 µg

Little or none: Vitamin A, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.8 µg
  • Sodium37% 847 mg
  • Zinc23% 2.5 mg
  • Phosphorus14% 173 mg
  • Copper9% 0.079 mg
  • Iron8% 1.5 mg
  • Potassium5% 238 mg
  • Magnesium5% 21.3 mg
  • Calcium2% 22.1 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 45 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 45 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 1 of 45 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 45 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 45 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 45 other records.

    leastmost

Questions

How many calories are in smoked turkey, skin eaten?
3 oz (85 g): 177 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 8.2 g.
How much protein is in smoked turkey, skin eaten?
28.1 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in smoked turkey, skin eaten?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.7 g
Energy208 kcal
Protein28.1 g
Total lipid (fat)9.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe1.8 mg
Magnesium, Mg25 mg
Phosphorus, P203 mg
Potassium, K280 mg
Sodium, Na996 mg
Zinc, Zn3 mg
Copper, Cu0.093 mg
Selenium, Se30.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.18 mg
Niacin5.1 mg
Vitamin B-60.41 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total69.9 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:01.7 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.52 g
MUFA 18:12.6 g
MUFA 20:10.02 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.1 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706119, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.