Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

199 calories in 10 strip (153 g). Per 100 g, protein: 2.2 g, carbohydrates: 23.5 g, fat: 3.4 g.

Serving
1
= 153 g
199KCAL

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, 10 strip

199 calories

Protein
3.4 g
Carbs
36 g
Fat
5.2 g
Fiber
2.9 g
Sugars
0.31 g

Nutrition Facts

Serving size10 strip (153 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.1 g5%
Cholesterol 0 mg0%
Sodium 485 mg21%
Total Carbohydrate 36 g13%
Dietary Fiber 2.9 g10%
Total Sugars 0.31 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 0.99 mg6%
Potassium 612 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C31% 28.2 mg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B615% 0.26 mg
  • Folate15% 58.1 µg
  • Pantothenic acid (B5)14% 0.72 mg
  • Thiamin (B1)12% 0.15 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin K2% 2.8 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 485 mg
  • Copper16% 0.14 mg
  • Potassium13% 612 mg
  • Manganese11% 0.25 mg
  • Phosphorus10% 119 mg
  • Magnesium8% 32.1 mg
  • Iron6% 0.99 mg
  • Zinc5% 0.55 mg
  • Selenium1% 0.61 µg
  • Calcium1% 13.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.74 g
  • Glutamic acid0.6 g
  • Lysine•0.2 g
  • Leucine•0.2 g
  • Arginine0.19 g
  • Valine•0.19 g
  • Serine0.15 g
  • Phenylalanine•0.14 g
  • Alanine0.14 g
  • Proline0.12 g
  • Isoleucine•0.12 g
  • Threonine•0.12 g
  • Tyrosine0.11 g
  • Glycine0.11 g
  • Histidine•0.069 g
  • Cystine0.054 g
  • Methionine•0.054 g
  • Tryptophan•0.029 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 99%

    Same value as 5 of 598 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 900 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 19 of 901 other records.

    leastmost

Questions

How many calories are in potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
10 strip (153 g): 199 calories; protein: 3.4 g, carbohydrates: 36 g, fat: 5.2 g.
How much protein is in potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water69.3 g
Energy130 kcal
Energy544 kj
Protein2.2 g
Total lipid (fat)3.4 g
Ash1.6 g
Carbohydrate, by difference23.5 g
Fiber, total dietary1.9 g
Total Sugars0.2 g
Sucrose0.1 g
Glucose0.1 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch17.4 g
Calcium, Ca9 mg
Iron, Fe0.65 mg
Magnesium, Mg21 mg
Phosphorus, P78 mg
Potassium, K400 mg
Sodium, Na317 mg
Zinc, Zn0.36 mg
Copper, Cu0.092 mg
Manganese, Mn0.16 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid18.4 mg
Thiamin0.098 mg
Riboflavin0.072 mg
Niacin2 mg
Pantothenic acid0.47 mg
Vitamin B-60.17 mg
Folate, total38 µg
Folate, food38 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin12 µg
Vitamin E (alpha-tocopherol)0.08 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.15 mg
Tocopherol, delta0.26 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)8 µg
Fatty acids, total saturated0.69 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.36 g
SFA 17:00.004 g
SFA 18:00.3 g
SFA 20:00.013 g
SFA 22:00.013 g
Fatty acids, total monounsaturated2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.011 g
MUFA 17:10 g
MUFA 18:12 g
MUFA 20:10.013 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.2 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.019 g
Threonine0.076 g
Isoleucine0.077 g
Leucine0.13 g
Lysine0.13 g
Methionine0.035 g
Cystine0.035 g
Phenylalanine0.093 g
Tyrosine0.074 g
Valine0.12 g
Arginine0.13 g
Histidine0.045 g
Alanine0.089 g
Aspartic acid0.48 g
Glutamic acid0.39 g
Glycine0.072 g
Proline0.08 g
Serine0.095 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168444, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.