Sprouted wheat bread

USDA name: Bread, sprouted wheat

49 calories in 1 slice (26 g). Per 100 g, protein: 13.2 g, carbohydrates: 33.9 g, fat: 0 g.

Serving
1
= 26 g
49KCAL

Sprouted wheat bread, 1 slice

49 calories

Protein
3.4 g
Carbs
8.8 g
Fat
0 g
Fiber
1.4 g
Sugars
0.68 g

Nutrition Facts

Serving size1 slice (26 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 123 mg5%
Total Carbohydrate 8.8 g3%
Dietary Fiber 1.4 g5%
Total Sugars 0.68 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.49 mg3%
Potassium 51.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.061 mg
  • Niacin (B3)4% 0.61 mg
  • Vitamin B63% 0.05 mg
  • Riboflavin (B2)2% 0.021 mg
  • Choline1% 3.9 mg
  • Vitamin E1% 0.088 mg

Little or none: Vitamin K, Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium14% 7.8 µg
  • Copper6% 0.054 mg
  • Sodium5% 123 mg
  • Magnesium4% 17.2 mg
  • Phosphorus4% 45.8 mg
  • Zinc3% 0.33 mg
  • Iron3% 0.49 mg
  • Potassium1% 51.5 mg

Little or none: Calcium.

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 99%

    Same value as 1 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 99%

    Same value as 1 of 112 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in sprouted wheat bread?
1 slice (26 g): 49 calories; protein: 3.4 g, carbohydrates: 8.8 g, fat: 0 g.
How much protein is in sprouted wheat bread?
13.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in sprouted wheat bread?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.9 g
Energy188 kcal
Protein13.2 g
Total lipid (fat)0 g
Carbohydrate, by difference33.9 g
Fiber, total dietary5.3 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Magnesium, Mg66 mg
Phosphorus, P176 mg
Potassium, K198 mg
Sodium, Na474 mg
Zinc, Zn1.3 mg
Copper, Cu0.21 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.079 mg
Niacin2.3 mg
Vitamin B-60.19 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total14.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin104 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707718, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.