Split peas, from dried, fat added

311 calories in 1 cup (185 g). Per 100 g, protein: 7.8 g, carbohydrates: 19.6 g, fat: 6.9 g.

Serving
1
= 185 g
311KCAL

Split peas, from dried, fat added, 1 cup

311 calories

Protein
14.3 g
Carbs
36.3 g
Fat
12.7 g
Fiber
14.2 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 1.7 g9%
Cholesterol 0 mg0%
Sodium 403 mg18%
Total Carbohydrate 36.3 g13%
Dietary Fiber 14.2 g51%
Total Sugars 5 g
Protein 14.3 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 2.2 mg12%
Potassium 622 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate26% 105 µg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin K17% 20.7 µg
  • Vitamin E16% 2.3 mg
  • Choline10% 56.4 mg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)7% 0.091 mg
  • Vitamin B65% 0.078 mg
  • Vitamin C1% 0.74 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper35% 0.31 mg
  • Sodium18% 403 mg
  • Zinc16% 1.7 mg
  • Magnesium15% 61 mg
  • Phosphorus14% 170 mg
  • Potassium13% 622 mg
  • Iron12% 2.2 mg
  • Selenium2% 1.1 µg
  • Calcium2% 24.1 mg

How it compares

Against other records in Beans, peas, legumes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 74 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 0 of 74 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 74 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 74 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 8 of 74 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 2 of 74 other records.

    leastmost

Questions

How many calories are in split peas, from dried, fat added?
1 cup (185 g): 311 calories; protein: 14.3 g, carbohydrates: 36.3 g, fat: 12.7 g.
How much protein is in split peas, from dried, fat added?
7.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in split peas, from dried, fat added?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.6 g
Energy168 kcal
Protein7.8 g
Total lipid (fat)6.9 g
Carbohydrate, by difference19.6 g
Fiber, total dietary7.7 g
Total Sugars2.7 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg33 mg
Phosphorus, P92 mg
Potassium, K336 mg
Sodium, Na218 mg
Zinc, Zn0.93 mg
Copper, Cu0.17 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.17 mg
Riboflavin0.049 mg
Niacin0.79 mg
Vitamin B-60.042 mg
Folate, total57 µg
Folic acid0 µg
Folate, food57 µg
Folate, DFE57 µg
Choline, total30.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.2 µg
Fatty acids, total saturated0.92 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.66 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.023 g
MUFA 18:12.8 g
MUFA 20:10.047 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707421, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.